On the Border Chicken Tortilla Soup, Bowl: Calories and Nutrition

Chicken Tortilla Soup, Bowl at On the Border contains 510 calories per serving. It provides 25 g protein, 44 g carbs, and 26 g fat, about 26% of a 2,000 calorie day. One serving is about Bowl. These are US menu figures.

Chicken Tortilla Soup, Bowl nutrition facts (On the Border, US menu)

Full nutrition for a serving (Bowl) of Chicken Tortilla Soup, Bowl:

Nutrient	Per serving (Bowl)
Calories	510 kcal
Protein	25 g
Carbohydrates	44 g
Fat	26 g
Saturated fat	9 g
Fiber	3 g
Sodium	1870 mg

Where the calories come from: about 20% protein, 35% carbs, and 46% fat (based on the macros).

See the full menu: every On the Border item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of On the Border. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicken Tortilla Soup, Bowl at On the Border?

A serving (Bowl) of Chicken Tortilla Soup, Bowl has 510 calories on the US menu.

What are the macros in On the Border Chicken Tortilla Soup, Bowl?

It has 25 g protein, 44 g carbs, and 26 g fat, and 1870 mg sodium.

Is Chicken Tortilla Soup, Bowl a lot of calories?

At 510 calories it is about 26% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 35% carbs, and 46% fat (based on the macros).

Summary

A serving (Bowl) of Chicken Tortilla Soup, Bowl at On the Border has 510 calories, with 25 g protein, 44 g carbs, and 26 g fat. Log it in Nutrola to track it against your day.