On the Border Chicken Tortilla Soup, Cup: Calories and Nutrition

Chicken Tortilla Soup, Cup at On the Border contains 310 calories per serving. It provides 16 g protein, 22 g carbs, and 18 g fat, about 16% of a 2,000 calorie day. One serving is about 1 Cup. These are US menu figures.

Chicken Tortilla Soup, Cup nutrition facts (On the Border, US menu)

Full nutrition for a serving (1 Cup) of Chicken Tortilla Soup, Cup:

Nutrient	Per serving (1 Cup)
Calories	310 kcal
Protein	16 g
Carbohydrates	22 g
Fat	18 g
Saturated fat	7 g
Fiber	2 g
Sodium	950 mg

Where the calories come from: about 20% protein, 28% carbs, and 52% fat (based on the macros).

See the full menu: every On the Border item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of On the Border. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicken Tortilla Soup, Cup at On the Border?

A serving (1 Cup) of Chicken Tortilla Soup, Cup has 310 calories on the US menu.

What are the macros in On the Border Chicken Tortilla Soup, Cup?

It has 16 g protein, 22 g carbs, and 18 g fat, and 950 mg sodium.

Is Chicken Tortilla Soup, Cup a lot of calories?

At 310 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 28% carbs, and 52% fat (based on the macros).

Summary

A serving (1 Cup) of Chicken Tortilla Soup, Cup at On the Border has 310 calories, with 16 g protein, 22 g carbs, and 18 g fat. Log it in Nutrola to track it against your day.