On the Border Empanadas, Chicken Tinga: Calories and Nutrition

Empanadas, Chicken Tinga at On the Border contains 1100 calories per serving. It provides 39 g protein, 78 g carbs, and 70 g fat, about 55% of a 2,000 calorie day. These are US menu figures.

Empanadas, Chicken Tinga nutrition facts (On the Border, US menu)

Full nutrition for a serving of Empanadas, Chicken Tinga:

Nutrient	Per serving
Calories	1100 kcal
Protein	39 g
Carbohydrates	78 g
Fat	70 g
Saturated fat	36 g
Fiber	7 g
Sodium	2140 mg

Where the calories come from: about 14% protein, 28% carbs, and 57% fat (based on the macros).

See the full menu: every On the Border item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of On the Border. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Empanadas, Chicken Tinga at On the Border?

A serving of Empanadas, Chicken Tinga has 1100 calories on the US menu.

What are the macros in On the Border Empanadas, Chicken Tinga?

It has 39 g protein, 78 g carbs, and 70 g fat, and 2140 mg sodium.

Is Empanadas, Chicken Tinga a lot of calories?

At 1100 calories it is about 55% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 14% protein, 28% carbs, and 57% fat (based on the macros).

Summary

A serving of Empanadas, Chicken Tinga at On the Border has 1100 calories, with 39 g protein, 78 g carbs, and 70 g fat. Log it in Nutrola to track it against your day.