On the Border Empanadas, Ground Beef: Calories and Nutrition

Empanadas, Ground Beef at On the Border contains 1170 calories per serving. It provides 38 g protein, 76 g carbs, and 79 g fat, about 59% of a 2,000 calorie day. These are US menu figures.

Empanadas, Ground Beef nutrition facts (On the Border, US menu)

Full nutrition for a serving of Empanadas, Ground Beef:

Nutrient	Per serving
Calories	1170 kcal
Protein	38 g
Carbohydrates	76 g
Fat	79 g
Saturated fat	34 g
Fiber	7 g
Sodium	2250 mg

Where the calories come from: about 13% protein, 26% carbs, and 61% fat (based on the macros).

See the full menu: every On the Border item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of On the Border. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Empanadas, Ground Beef at On the Border?

A serving of Empanadas, Ground Beef has 1170 calories on the US menu.

What are the macros in On the Border Empanadas, Ground Beef?

It has 38 g protein, 76 g carbs, and 79 g fat, and 2250 mg sodium.

Is Empanadas, Ground Beef a lot of calories?

At 1170 calories it is about 59% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 26% carbs, and 61% fat (based on the macros).

Summary

A serving of Empanadas, Ground Beef at On the Border has 1170 calories, with 38 g protein, 76 g carbs, and 79 g fat. Log it in Nutrola to track it against your day.