On the Border Flavored Iced Tea, Mango: Calories and Nutrition

Flavored Iced Tea, Mango at On the Border contains 70 calories per serving. It provides 0 g protein, 17 g carbs, and 0 g fat, about 4% of a 2,000 calorie day. These are US menu figures.

Flavored Iced Tea, Mango nutrition facts (On the Border, US menu)

Full nutrition for a serving of Flavored Iced Tea, Mango:

Nutrient	Per serving
Calories	70 kcal
Protein	0 g
Carbohydrates	17 g
Fat	0 g
Saturated fat	0 g
Fiber	0 g
Sodium	0 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every On the Border item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of On the Border. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Flavored Iced Tea, Mango at On the Border?

A serving of Flavored Iced Tea, Mango has 70 calories on the US menu.

What are the macros in On the Border Flavored Iced Tea, Mango?

It has 0 g protein, 17 g carbs, and 0 g fat, and 0 mg sodium.

Is Flavored Iced Tea, Mango a lot of calories?

At 70 calories it is about 4% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving of Flavored Iced Tea, Mango at On the Border has 70 calories, with 0 g protein, 17 g carbs, and 0 g fat. Log it in Nutrola to track it against your day.