On the Border French Fries: Calories and Nutrition

French Fries at On the Border contains 280 calories per serving. It provides 4 g protein, 40 g carbs, and 12 g fat, about 14% of a 2,000 calorie day. These are US menu figures.

French Fries nutrition facts (On the Border, US menu)

Full nutrition for a serving of French Fries:

Nutrient	Per serving
Calories	280 kcal
Protein	4 g
Carbohydrates	40 g
Fat	12 g
Saturated fat	2.5 g
Fiber	4 g
Sodium	340 mg

Where the calories come from: about 6% protein, 56% carbs, and 38% fat (based on the macros).

See the full menu: every On the Border item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of On the Border. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in French Fries at On the Border?

A serving of French Fries has 280 calories on the US menu.

What are the macros in On the Border French Fries?

It has 4 g protein, 40 g carbs, and 12 g fat, and 340 mg sodium.

Is French Fries a lot of calories?

At 280 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 56% carbs, and 38% fat (based on the macros).

Summary

A serving of French Fries at On the Border has 280 calories, with 4 g protein, 40 g carbs, and 12 g fat. Log it in Nutrola to track it against your day.