On the Border Guacamole: Calories and Nutrition

Guacamole at On the Border contains 220 calories per serving. It provides 4 g protein, 14 g carbs, and 19 g fat, about 11% of a 2,000 calorie day. These are US menu figures.

Guacamole nutrition facts (On the Border, US menu)

Full nutrition for a serving of Guacamole:

Nutrient	Per serving
Calories	220 kcal
Protein	4 g
Carbohydrates	14 g
Fat	19 g
Saturated fat	2 g
Fiber	4 g
Sodium	440 mg

Where the calories come from: about 7% protein, 23% carbs, and 70% fat (based on the macros).

See the full menu: every On the Border item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of On the Border. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Guacamole at On the Border?

A serving of Guacamole has 220 calories on the US menu.

What are the macros in On the Border Guacamole?

It has 4 g protein, 14 g carbs, and 19 g fat, and 440 mg sodium.

Is Guacamole a lot of calories?

At 220 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 23% carbs, and 70% fat (based on the macros).

Summary

A serving of Guacamole at On the Border has 220 calories, with 4 g protein, 14 g carbs, and 19 g fat. Log it in Nutrola to track it against your day.