On the Border Guacamole Live: Calories and Nutrition

Guacamole Live at On the Border contains 770 calories per serving. It provides 16 g protein, 49 g carbs, and 68 g fat, about 39% of a 2,000 calorie day. These are US menu figures.

Guacamole Live nutrition facts (On the Border, US menu)

Full nutrition for a serving of Guacamole Live:

Nutrient	Per serving
Calories	770 kcal
Protein	16 g
Carbohydrates	49 g
Fat	68 g
Saturated fat	8 g
Fiber	16 g
Sodium	2330 mg

Where the calories come from: about 7% protein, 22% carbs, and 70% fat (based on the macros).

See the full menu: every On the Border item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of On the Border. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Guacamole Live at On the Border?

A serving of Guacamole Live has 770 calories on the US menu.

What are the macros in On the Border Guacamole Live?

It has 16 g protein, 49 g carbs, and 68 g fat, and 2330 mg sodium.

Is Guacamole Live a lot of calories?

At 770 calories it is about 39% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 22% carbs, and 70% fat (based on the macros).

Summary

A serving of Guacamole Live at On the Border has 770 calories, with 16 g protein, 49 g carbs, and 68 g fat. Log it in Nutrola to track it against your day.