On the Border Mexican Grilled Chicken w/ Salsa Fresca: Calories and Nutrition

Mexican Grilled Chicken w/ Salsa Fresca at On the Border contains 570 calories per serving. It provides 59 g protein, 62 g carbs, and 10 g fat, about 28% of a 2,000 calorie day. These are US menu figures.

Mexican Grilled Chicken w/ Salsa Fresca nutrition facts (On the Border, US menu)

Full nutrition for a serving of Mexican Grilled Chicken w/ Salsa Fresca:

Nutrient	Per serving
Calories	570 kcal
Protein	59 g
Carbohydrates	62 g
Fat	10 g
Saturated fat	1.5 g
Fiber	8 g
Sodium	2150 mg

Where the calories come from: about 41% protein, 43% carbs, and 16% fat (based on the macros).

See the full menu: every On the Border item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of On the Border. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mexican Grilled Chicken w/ Salsa Fresca at On the Border?

A serving of Mexican Grilled Chicken w/ Salsa Fresca has 570 calories on the US menu.

What are the macros in On the Border Mexican Grilled Chicken w/ Salsa Fresca?

It has 59 g protein, 62 g carbs, and 10 g fat, and 2150 mg sodium.

Is Mexican Grilled Chicken w/ Salsa Fresca a lot of calories?

At 570 calories it is about 28% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 41% protein, 43% carbs, and 16% fat (based on the macros).

Summary

A serving of Mexican Grilled Chicken w/ Salsa Fresca at On the Border has 570 calories, with 59 g protein, 62 g carbs, and 10 g fat. Log it in Nutrola to track it against your day.