On the Border Mexican Rice, Endless Side: Calories and Nutrition

Mexican Rice, Endless Side at On the Border contains 440 calories per serving. It provides 7 g protein, 75 g carbs, and 13 g fat, about 22% of a 2,000 calorie day. These are US menu figures.

Mexican Rice, Endless Side nutrition facts (On the Border, US menu)

Full nutrition for a serving of Mexican Rice, Endless Side:

Nutrient	Per serving
Calories	440 kcal
Protein	7 g
Carbohydrates	75 g
Fat	13 g
Saturated fat	3.5 g
Fiber	3 g
Sodium	1690 mg

Where the calories come from: about 6% protein, 67% carbs, and 26% fat (based on the macros).

See the full menu: every On the Border item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of On the Border. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mexican Rice, Endless Side at On the Border?

A serving of Mexican Rice, Endless Side has 440 calories on the US menu.

What are the macros in On the Border Mexican Rice, Endless Side?

It has 7 g protein, 75 g carbs, and 13 g fat, and 1690 mg sodium.

Is Mexican Rice, Endless Side a lot of calories?

At 440 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 67% carbs, and 26% fat (based on the macros).

Summary

A serving of Mexican Rice, Endless Side at On the Border has 440 calories, with 7 g protein, 75 g carbs, and 13 g fat. Log it in Nutrola to track it against your day.