On the Border Seasoned Ground Beef Taco, Soft: Calories and Nutrition

Seasoned Ground Beef Taco, Soft at On the Border contains 340 calories per serving. It provides 20 g protein, 24 g carbs, and 18 g fat, about 17% of a 2,000 calorie day. These are US menu figures.

Seasoned Ground Beef Taco, Soft nutrition facts (On the Border, US menu)

Full nutrition for a serving of Seasoned Ground Beef Taco, Soft:

Nutrient	Per serving
Calories	340 kcal
Protein	20 g
Carbohydrates	24 g
Fat	18 g
Saturated fat	9 g
Fiber	3 g
Sodium	890 mg

Where the calories come from: about 24% protein, 28% carbs, and 48% fat (based on the macros).

See the full menu: every On the Border item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of On the Border. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Seasoned Ground Beef Taco, Soft at On the Border?

A serving of Seasoned Ground Beef Taco, Soft has 340 calories on the US menu.

What are the macros in On the Border Seasoned Ground Beef Taco, Soft?

It has 20 g protein, 24 g carbs, and 18 g fat, and 890 mg sodium.

Is Seasoned Ground Beef Taco, Soft a lot of calories?

At 340 calories it is about 17% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 28% carbs, and 48% fat (based on the macros).

Summary

A serving of Seasoned Ground Beef Taco, Soft at On the Border has 340 calories, with 20 g protein, 24 g carbs, and 18 g fat. Log it in Nutrola to track it against your day.