On the Border Side Salad: Calories and Nutrition

Side Salad at On the Border contains 250 calories per serving. It provides 9 g protein, 25 g carbs, and 14 g fat, about 13% of a 2,000 calorie day. These are US menu figures.

Side Salad nutrition facts (On the Border, US menu)

Full nutrition for a serving of Side Salad:

Nutrient	Per serving
Calories	250 kcal
Protein	9 g
Carbohydrates	25 g
Fat	14 g
Saturated fat	4 g
Fiber	4 g
Sodium	310 mg

Where the calories come from: about 14% protein, 38% carbs, and 48% fat (based on the macros).

See the full menu: every On the Border item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of On the Border. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Side Salad at On the Border?

A serving of Side Salad has 250 calories on the US menu.

What are the macros in On the Border Side Salad?

It has 9 g protein, 25 g carbs, and 14 g fat, and 310 mg sodium.

Is Side Salad a lot of calories?

At 250 calories it is about 13% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 14% protein, 38% carbs, and 48% fat (based on the macros).

Summary

A serving of Side Salad at On the Border has 250 calories, with 9 g protein, 25 g carbs, and 14 g fat. Log it in Nutrola to track it against your day.