On the Border Signature Queso: Calories and Nutrition

Signature Queso at On the Border contains 170 calories per serving. It provides 9 g protein, 6 g carbs, and 13 g fat, about 9% of a 2,000 calorie day. These are US menu figures.

Signature Queso nutrition facts (On the Border, US menu)

Full nutrition for a serving of Signature Queso:

Nutrient	Per serving
Calories	170 kcal
Protein	9 g
Carbohydrates	6 g
Fat	13 g
Saturated fat	8 g
Fiber	0 g
Sodium	910 mg

Where the calories come from: about 20% protein, 14% carbs, and 66% fat (based on the macros).

See the full menu: every On the Border item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of On the Border. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Signature Queso at On the Border?

A serving of Signature Queso has 170 calories on the US menu.

What are the macros in On the Border Signature Queso?

It has 9 g protein, 6 g carbs, and 13 g fat, and 910 mg sodium.

Is Signature Queso a lot of calories?

At 170 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 14% carbs, and 66% fat (based on the macros).

Summary

A serving of Signature Queso at On the Border has 170 calories, with 9 g protein, 6 g carbs, and 13 g fat. Log it in Nutrola to track it against your day.