On the Border Southwest Chicken Taco: Calories and Nutrition

Southwest Chicken Taco at On the Border contains 420 calories per serving. It provides 19 g protein, 27 g carbs, and 26 g fat, about 21% of a 2,000 calorie day. One serving is about 1 Taco. These are US menu figures.

Southwest Chicken Taco nutrition facts (On the Border, US menu)

Full nutrition for a serving (1 Taco) of Southwest Chicken Taco:

Nutrient	Per serving (1 Taco)
Calories	420 kcal
Protein	19 g
Carbohydrates	27 g
Fat	26 g
Saturated fat	9 g
Fiber	2 g
Sodium	690 mg

Where the calories come from: about 18% protein, 26% carbs, and 56% fat (based on the macros).

See the full menu: every On the Border item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of On the Border. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Southwest Chicken Taco at On the Border?

A serving (1 Taco) of Southwest Chicken Taco has 420 calories on the US menu.

What are the macros in On the Border Southwest Chicken Taco?

It has 19 g protein, 27 g carbs, and 26 g fat, and 690 mg sodium.

Is Southwest Chicken Taco a lot of calories?

At 420 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 26% carbs, and 56% fat (based on the macros).

Summary

A serving (1 Taco) of Southwest Chicken Taco at On the Border has 420 calories, with 19 g protein, 27 g carbs, and 26 g fat. Log it in Nutrola to track it against your day.