On the Border Spinach & Mushroom w/ Sour Cream Sauce: Calories and Nutrition

Spinach & Mushroom w/ Sour Cream Sauce at On the Border contains 210 calories per serving. It provides 6 g protein, 17 g carbs, and 13 g fat, about 11% of a 2,000 calorie day. One serving is about 1 Enchilada. These are US menu figures.

Spinach & Mushroom w/ Sour Cream Sauce nutrition facts (On the Border, US menu)

Full nutrition for a serving (1 Enchilada) of Spinach & Mushroom w/ Sour Cream Sauce:

Nutrient	Per serving (1 Enchilada)
Calories	210 kcal
Protein	6 g
Carbohydrates	17 g
Fat	13 g
Saturated fat	6 g
Fiber	3 g
Sodium	400 mg

Where the calories come from: about 11% protein, 33% carbs, and 56% fat (based on the macros).

See the full menu: every On the Border item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of On the Border. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Spinach & Mushroom w/ Sour Cream Sauce at On the Border?

A serving (1 Enchilada) of Spinach & Mushroom w/ Sour Cream Sauce has 210 calories on the US menu.

What are the macros in On the Border Spinach & Mushroom w/ Sour Cream Sauce?

It has 6 g protein, 17 g carbs, and 13 g fat, and 400 mg sodium.

Is Spinach & Mushroom w/ Sour Cream Sauce a lot of calories?

At 210 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 33% carbs, and 56% fat (based on the macros).

Summary

A serving (1 Enchilada) of Spinach & Mushroom w/ Sour Cream Sauce at On the Border has 210 calories, with 6 g protein, 17 g carbs, and 13 g fat. Log it in Nutrola to track it against your day.