On the Border Strawberry Lemonade: Calories and Nutrition

Strawberry Lemonade at On the Border has 190 calories per serving, with 1 g protein, 52 g carbs, and 0 g fat. Full US menu nutrition with sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

Strawberry Lemonade at On the Border contains 190 calories per serving. It provides 1 g protein, 52 g carbs, and 0 g fat, about 10% of a 2,000 calorie day. These are US menu figures.

Strawberry Lemonade nutrition facts (On the Border, US menu)

Full nutrition for a serving of Strawberry Lemonade:

Nutrient Per serving
Calories 190 kcal
Protein 1 g
Carbohydrates 52 g
Fat 0 g
Saturated fat 0 g
Fiber 2 g
Sodium 40 mg

Where the calories come from: about 2% protein, 98% carbs, and 0% fat (based on the macros).

See the full menu: every On the Border item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of On the Border. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Strawberry Lemonade at On the Border?

A serving of Strawberry Lemonade has 190 calories on the US menu.

What are the macros in On the Border Strawberry Lemonade?

It has 1 g protein, 52 g carbs, and 0 g fat, and 40 mg sodium.

Is Strawberry Lemonade a lot of calories?

At 190 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 2% protein, 98% carbs, and 0% fat (based on the macros).

Summary

A serving of Strawberry Lemonade at On the Border has 190 calories, with 1 g protein, 52 g carbs, and 0 g fat. Log it in Nutrola to track it against your day.

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