On the Border Taco Garnish, Lettuce & Tomato: Calories and Nutrition

Taco Garnish, Lettuce & Tomato at On the Border contains 5 calories per serving. It provides 0 g protein, 1 g carbs, and 0 g fat, about 0% of a 2,000 calorie day. These are US menu figures.

Taco Garnish, Lettuce & Tomato nutrition facts (On the Border, US menu)

Full nutrition for a serving of Taco Garnish, Lettuce & Tomato:

Nutrient	Per serving
Calories	5 kcal
Protein	0 g
Carbohydrates	1 g
Fat	0 g
Saturated fat	0 g
Fiber	0 g
Sodium	0 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every On the Border item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of On the Border. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Taco Garnish, Lettuce & Tomato at On the Border?

A serving of Taco Garnish, Lettuce & Tomato has 5 calories on the US menu.

What are the macros in On the Border Taco Garnish, Lettuce & Tomato?

It has 0 g protein, 1 g carbs, and 0 g fat, and 0 mg sodium.

Is Taco Garnish, Lettuce & Tomato a lot of calories?

At 5 calories it is about 0% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving of Taco Garnish, Lettuce & Tomato at On the Border has 5 calories, with 0 g protein, 1 g carbs, and 0 g fat. Log it in Nutrola to track it against your day.