On the Border Tomatillo Enchilada, Chicken Tinga: Calories and Nutrition

Tomatillo Enchilada, Chicken Tinga at On the Border contains 290 calories per serving. It provides 19 g protein, 34 g carbs, and 8 g fat, about 14% of a 2,000 calorie day. These are US menu figures.

Tomatillo Enchilada, Chicken Tinga nutrition facts (On the Border, US menu)

Full nutrition for a serving of Tomatillo Enchilada, Chicken Tinga:

Nutrient	Per serving
Calories	290 kcal
Protein	19 g
Carbohydrates	34 g
Fat	8 g
Saturated fat	2 g
Fiber	5 g
Sodium	740 mg

Where the calories come from: about 27% protein, 48% carbs, and 25% fat (based on the macros).

See the full menu: every On the Border item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of On the Border. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Tomatillo Enchilada, Chicken Tinga at On the Border?

A serving of Tomatillo Enchilada, Chicken Tinga has 290 calories on the US menu.

What are the macros in On the Border Tomatillo Enchilada, Chicken Tinga?

It has 19 g protein, 34 g carbs, and 8 g fat, and 740 mg sodium.

Is Tomatillo Enchilada, Chicken Tinga a lot of calories?

At 290 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 27% protein, 48% carbs, and 25% fat (based on the macros).

Summary

A serving of Tomatillo Enchilada, Chicken Tinga at On the Border has 290 calories, with 19 g protein, 34 g carbs, and 8 g fat. Log it in Nutrola to track it against your day.