Onion Rings (oven heated): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Onion Rings (oven heated) has 288 calories. It provides 4.5 g protein, 36.3 g carbs (0 g sugar), 2.4 g fiber, and 14.4 g fat, about 14% of a 2,000 calorie day. The full panel with daily values is below.

Onion Rings (oven heated): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	288 kcal	14%
Protein	4.5 g	9%
Carbohydrates	36.3 g	13%
Sugars	0 g	—
Fiber	2.4 g	9%
Fat	14.4 g	18%
Saturated fat	2.1 g	11%
Sodium	374 mg	16%

Onion Rings (oven heated): nutrition and health

Onion Rings (oven heated) can be part of a varied diet. A sensible portion fits into a balanced diet. Where the calories come from: about 6% protein, 50% carbs, and 44% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in onion Rings (oven heated)?

A 100 g serving of Onion Rings (oven heated) has 288 calories.

How much protein is in onion Rings (oven heated)?

About 4.5 g of protein per 100 g, alongside 36.3 g carbs and 14.4 g fat.

How much sugar is in onion Rings (oven heated)?

A 100 g serving of Onion Rings (oven heated) has 0 g of sugar, which is low.

Summary

Onion Rings (oven heated) has 288 calories per 100 g, with 4.5 g protein, 36.3 g carbs (0 g sugar), 2.4 g fiber, and 14.4 g fat. A sensible portion fits into a balanced diet. Log your portion in Nutrola to see exactly how it fits your day.