Oporto Menu Calorie Guide
Discover the calorie and macro breakdown of Oporto's menu items, including flame-grilled chicken, burgers, wraps, and sides.
Welcome to the Oporto Menu Calorie Guide. Here you’ll find detailed nutritional information for your favourite flame-grilled chicken and other menu items, helping you make informed choices while enjoying a meal.
Oporto offers a variety of flame-grilled chicken, burgers, wraps, and sides. This guide provides a comprehensive breakdown of calories, protein, carbs, and fat content for each item, allowing you to choose meals that fit your dietary needs.
All values in this guide are calculated using Nutrola's dietitian-verified food database and standard portions.
Flame Grilled Chicken
| Item | Portion | Calories | Protein | Carbs | Fat | Protein/100kcal |
|---|---|---|---|---|---|---|
| Whole Chicken | 1 whole chicken | 1190 | 167 g | 12 g | 52 g | 14 g |
| Half Chicken | 1/2 chicken | 595 | 84 g | 6 g | 26 g | 14.1 g |
| Quarter Chicken | 1/4 chicken | 298 | 42 g | 3 g | 13 g | 14.1 g |
Burgers & Wraps
| Item | Portion | Calories | Protein | Carbs | Fat | Protein/100kcal |
|---|---|---|---|---|---|---|
| Single Bondi Burger | 1 burger | 535 | 25 g | 47 g | 28 g | 4.7 g |
| Double Bondi Burger with Chilli | 1 burger | 700 | 40 g | 48 g | 38 g | 5.7 g |
| Grilled Chicken Rappa | 1 wrap | 421 | 27 g | 34 g | 19 g | 6.4 g |
Chicken Strips & Sides
| Item | Portion | Calories | Protein | Carbs | Fat | Protein/100kcal |
|---|---|---|---|---|---|---|
| Crispy Chicken Strips Meal (5 pieces) | 1 meal | 624 | 35 g | 55 g | 28 g | 5.6 g |
| Grilled Chicken Strips (3) | 3 pieces | 240 | 30 g | 14 g | 6 g | 12.5 g |
| Spicy Rice | 1 serving | 230 | 4 g | 41 g | 5 g | 1.7 g |
| Chips (regular) | 1 serving | 330 | 5 g | 44 g | 14 g | 1.5 g |
The leanest and highest-protein picks
For the best protein-to-calorie ratio, opt for the Half Chicken at 595 kcal and 84 g of protein.
How to eat well at Oporto
- Choose the Half Chicken for the best protein/calorie ratio.
- If you're after a lighter option, consider the Grilled Chicken Strips.
- Pair your meal with Spicy Rice for a lower calorie side.
- For a hearty burger, the Double Bondi Burger with Chilli packs a punch.
FAQ
What is the highest calorie item at Oporto?
The highest calorie item at Oporto is the Whole Chicken, which contains 1190 kcal.
Which item has the most protein?
The Whole Chicken has the highest protein content at 167 g.
What is the lowest calorie item on the menu?
The Spicy Rice is the lowest calorie item, containing 230 kcal.
What are the calories in a Single Bondi Burger?
A Single Bondi Burger contains 535 kcal.
How can I track meals from Oporto?
Photograph the dish with Nutrola: the app recognizes the portion and estimates calories and macros using its dietitian-verified food database. You can also enter the values from this table manually. Since these are estimates, check the actual portion served.
Values are estimates calculated by Nutrola's dietitian team based on standard menu information and portions. Actual values may vary by location, menu changes and preparation. Last updated: June 2026.
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