Optimum Nutrition Gold Standard Whey: Calories, Nutrition Facts, and Health Benefits (2026)

Optimum Nutrition Gold Standard Whey contains 119 calories per 1 scoop (30 g), providing 23.7 g of protein, 3 g of carbs, and 1.5 g of fat. It also includes 0.5 g of fiber and 1 g of sugar, making it a popular choice for those seeking a high-protein supplement.

This page provides a comprehensive overview of the nutrition profile of Optimum Nutrition Gold Standard Whey. It details the caloric content, macronutrient breakdown, and health benefits associated with this protein supplement.

Optimum Nutrition Gold Standard Whey Nutrition Facts (Per Serving and Per 100 g)

The nutrition facts table outlines the key components of Optimum Nutrition Gold Standard Whey per serving and per 100 g. This information is essential for understanding its nutritional value.

Values are for 1 scoop (30 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	119	395	6%
Protein	23.7 g	78.9 g	47%
Carbohydrates	3.0 g	9.9 g	1%
Fiber	0.5 g	1.6 g	2%
Sugar	1.0 g	3.3 g	-
Fat	1.5 g	4.9 g	2%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	60 mg	200 mg	1%
Saturated Fat	1.0 g	3.3 g	5%
Calcium	120 mg	400 mg	9%

About 10% of optimum nutrition gold standard whey calories come from carbohydrates, 79% from protein and 11% from fat.

Optimum Nutrition Gold Standard Whey by Health Goal

The by-goal ratings section evaluates how Optimum Nutrition Gold Standard Whey performs against common fitness and health objectives. This helps users determine its suitability for their individual goals.

Goal	Rating	Why
Weight loss	Fair	119 calories per serving; calorie-dense at 395 cal per 100 g, so keep portions small
Blood sugar / diabetes	Excellent	Glycemic load of about 1 per serving
Immunity	Fair	Not a significant source of immune-supporting nutrients
Digestion	Fair	Very low in fiber
Heart health	Good	Modest saturated fat and sodium per serving
Muscle gain	Excellent	High in protein at 23.7 g per serving

Optimum Nutrition Gold Standard Whey and Blood Sugar

Glycemic index: 30. Glycemic load: 1 per serving.

Optimum Nutrition Gold Standard Whey has a glycemic index of about 30 and a glycemic load of around 1 per serving. Eating it with protein, fat or fiber slows the rise.

How Optimum Nutrition Gold Standard Whey Compares to Other Protein Supplements

The comparison table highlights how Optimum Nutrition Gold Standard Whey stacks up against other protein supplements. This allows for an informed decision when selecting a protein source.

Supplement (per 100 g)	Calories	Protein (g)	Sugar (g)	Fat (g)
Optimum Nutrition Gold Standard Whey	395	78.9	3.3	4.9
Whey Protein	400	80.0	5.0	6.0
Dymatize ISO100 Protein Powder	375	78.1	3.1	1.6
Ghost Whey Protein Powder	405	67.6	8.1	6.8

Optimum Nutrition Gold Standard Whey Myths, Checked

All whey protein is basically the same , Misleading. Quality varies; Gold Standard uses whey isolate as the main source with a strong amino profile.

More than one scoop builds more muscle , Misleading. About 24 g of protein per serving is plenty; extra just adds calories.

How to Track Optimum Nutrition Gold Standard Whey

Scoop sizes and added ingredients vary by brand, so logging the actual optimum nutrition gold standard whey you use beats a generic entry. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log optimum nutrition gold standard whey accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see every protein powder ranked by value, accuracy and macros, best protein powder for weight loss, and protein per 100 calories ranked.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in 1 scoop of Gold Standard whey?

One scoop (30 g) of Gold Standard Whey contains 119 calories. This makes it a low-calorie option for those looking to increase protein intake without significantly raising caloric consumption.

Is optimum nutrition gold standard whey good for weight loss?

Optimum Nutrition Gold Standard Whey can be beneficial for weight loss due to its high protein content of 23.7 g per scoop. Protein can help increase satiety and support muscle retention during a calorie deficit.

Can people with diabetes eat optimum nutrition gold standard whey?

Individuals with diabetes can consume Optimum Nutrition Gold Standard Whey, as it has a low glycemic index of about 30 and a glycemic load of approximately 1. This means it has minimal impact on blood sugar levels.

How much protein is in optimum nutrition gold standard whey?

Optimum Nutrition Gold Standard Whey provides 23.7 g of protein per 1 scoop (30 g). This high protein content supports muscle recovery and growth, making it a suitable option for athletes.

Is optimum nutrition gold standard whey high in sugar?

Optimum Nutrition Gold Standard Whey contains only 1 g of sugar per scoop. This low sugar content makes it a favorable choice for those monitoring their sugar intake.

Is Optimum Nutrition Gold Standard whey good?

Optimum Nutrition Gold Standard Whey is considered a high-quality protein supplement. Its blend of whey protein isolates and concentrates offers a complete amino acid profile, supporting various fitness goals.

Key Takeaways

• Each scoop contains 119 calories.
• Provides 23.7 g of protein per serving.
• Contains only 1 g of sugar.
• Has a low glycemic index of about 30.
• Includes 120 mg of calcium per scoop.
• Low in fat, with only 1.5 g per serving.