Orange Juice vs Apple Juice: Calories and Nutrition Compared (2026)

Orange juice contains 45 calories and 0.7 g of protein, while apple juice has 46 calories and 0.1 g of protein. Orange juice is lower in calories and higher in protein.

Orange juice and apple juice are popular beverages enjoyed worldwide. Both offer unique flavors and nutritional benefits, making them common choices for breakfast or snacks.

What Is the Difference Between Orange Juice and Apple Juice?

Orange juice is a liquid extracted from oranges, often consumed fresh or from concentrate. It is known for its refreshing taste and high vitamin C content. Apple juice is made by pressing apples to extract their juice, often enjoyed for its sweet flavor. It can be found in both clear and cloudy varieties.

Orange Juice vs Apple Juice: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of orange juice and apple juice.

Nutrient (per 100 g)	Orange juice (raw)	Apple juice (unsweetened)
Calories	45 kcal	46 kcal
Protein	0.7 g	0.1 g
Carbs	10.4 g	11.3 g
Sugar	8.4 g	9.6 g
Fat	0.2 g	0.1 g
Fiber	0.2 g	0.2 g
Sodium	1 mg	4 mg

Which Is Better, Orange Juice or Apple Juice?

For weight loss: Orange juice has 45 calories per 100 g, while apple juice has 46 calories. The difference is minimal, but orange juice is slightly lower in calories.

For muscle and protein: Orange juice contains 0.7 g of protein per 100 g, compared to 0.1 g in apple juice. Therefore, orange juice is higher in protein.

For low-carb or low-sugar: Orange juice has 10.4 g of carbs and 8.4 g of sugar, while apple juice has 11.3 g of carbs and 9.6 g of sugar. Apple juice is higher in both carbs and sugar.

How to Track Orange juice and Apple juice Accurately

It's easy to misjudge portion sizes and macros when consuming juices, as they can vary greatly in sugar and calorie content. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which juice has more protein?

Orange juice has 0.7 g of protein per 100 g, while apple juice has 0.1 g of protein. Therefore, orange juice has more protein.

Which juice has fewer calories?

Orange juice contains 45 calories per 100 g, while apple juice contains 46 calories. Thus, orange juice has fewer calories.

What are the carbohydrate contents of each juice?

Orange juice has 10.4 g of carbs per 100 g, while apple juice has 11.3 g of carbs. Therefore, orange juice has fewer carbs.

How much sugar is in orange juice?

Orange juice contains 8.4 g of sugar per 100 g.

How much sugar is in apple juice?

Apple juice contains 9.6 g of sugar per 100 g.

What is the sodium content in each juice?

Orange juice has 1 mg of sodium per 100 g, while apple juice has 4 mg of sodium per 100 g.

Key Takeaways

• Orange juice has 45 calories per 100 g.
• Apple juice has 46 calories per 100 g.
• Orange juice contains 0.7 g of protein per 100 g.
• Apple juice contains 0.1 g of protein per 100 g.
• Orange juice has 10.4 g of carbs per 100 g.
• Apple juice has 11.3 g of carbs per 100 g.