Orange Soda vs Cola: Calories and Nutrition Compared (2026)

Orange soda has 48 calories and 0 g of protein, while cola has 42 calories and 0 g of protein. Thus, cola is lower in calories.

Both orange soda and cola are popular carbonated beverages, each with unique flavors and nutritional content. This comparison highlights their calorie counts, sugar levels, and other nutritional aspects.

What Is the Difference Between Orange Soda and Cola?

Orange soda is a sweet, carbonated beverage flavored with orange and typically contains added sugars. It is often enjoyed as a refreshing drink. Cola is a dark, carbonated soft drink flavored with kola nuts and other ingredients. It is widely consumed and known for its distinct taste.

Orange Soda vs Cola: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of orange soda and cola.

Nutrient (per 100 g)	Orange soda	Cola (regular)
Calories	48 kcal	42 kcal
Protein	0 g	0 g
Carbs	12.3 g	10.4 g
Sugar	12.3 g	9.9 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sodium	12 mg	3 mg

Which Is Better, Orange Soda or Cola?

For weight loss: Orange soda has 48 calories per 100 g, while cola has 42 calories. Cola is lower in calories.

For muscle and protein: Both orange soda and cola contain 0 g of protein, so neither is beneficial for muscle building.

For low-carb or low-sugar: Orange soda has 12.3 g of carbs and 12.3 g of sugar, while cola has 10.4 g of carbs and 9.9 g of sugar. Cola is lower in both carbs and sugar.

How to Track Orange soda and Cola Accurately

It's easy to misjudge portion sizes and macros in beverages, leading to unintentional calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and are not intended as medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Both orange soda and cola have 0 g of protein per 100 g.

Which has fewer calories?

Cola has 42 calories per 100 g, while orange soda has 48 calories.

What is the sugar content in orange soda?

Orange soda contains 12.3 g of sugar per 100 g.

What is the carbohydrate content in cola?

Cola contains 10.4 g of carbohydrates per 100 g.

How much sodium is in orange soda?

Orange soda contains 12 mg of sodium per 100 g.

What is the fat content in both drinks?

Both orange soda and cola contain 0 g of fat per 100 g.

Key Takeaways

• Orange soda has 48 calories per 100 g.
• Cola has 42 calories per 100 g.
• Both drinks have 0 g of protein.
• Orange soda contains 12.3 g of sugar per 100 g.
• Cola contains 9.9 g of sugar per 100 g.
• Orange soda has 12.3 g of carbs per 100 g.