Orange Soda vs Lemon-Lime Soda: Calories and Nutrition Compared (2026)

Orange soda, 0 g protein, is lower in calories at 48 compared to lemon-lime soda at 41. Lemon-lime soda has 0.1 g protein.

Orange soda and lemon-lime soda are popular carbonated beverages with unique flavors and nutritional profiles. This comparison will highlight their calorie counts, protein content, and other nutritional aspects.

What Is the Difference Between Orange Soda and Lemon-Lime Soda?

Orange soda is a sweetened carbonated beverage flavored with orange. It typically contains sugar, carbonation, and artificial or natural flavoring. Lemon-lime soda is a citrus-flavored carbonated drink that combines lemon and lime flavors. It is often enjoyed for its refreshing taste.

Orange Soda vs Lemon-Lime Soda: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of orange soda and lemon-lime soda.

Nutrient (per 100 g)	Orange soda	Lemon-lime soda
Calories	48 kcal	41 kcal
Protein	0 g	0.1 g
Carbs	12.3 g	10.4 g
Sugar	12.3 g	10.4 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sodium	12 mg	10 mg

Which Is Better, Orange Soda or Lemon-Lime Soda?

For weight loss: Lemon-lime soda is lower in calories at 41 compared to orange soda at 48, making it a slightly better choice for weight loss.

For muscle and protein: Lemon-lime soda has more protein at 0.1 g compared to orange soda, which has 0 g.

For low-carb or low-sugar: Orange soda has higher carbs and sugar at 12.3 g each, while lemon-lime soda has 10.4 g each.

How to Track Orange soda and Lemon-lime soda Accurately

It's easy to misjudge portion sizes and macros in beverages, especially sugary sodas. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which soda has more protein?

Lemon-lime soda has 0.1 g of protein, while orange soda has 0 g of protein.

Which soda has fewer calories?

Lemon-lime soda has fewer calories at 41, compared to orange soda at 48.

What is the sugar content in orange soda?

Orange soda contains 12.3 g of sugar per 100 g.

What is the sugar content in lemon-lime soda?

Lemon-lime soda contains 10.4 g of sugar per 100 g.

How much sodium is in each soda?

Orange soda has 12 mg of sodium, while lemon-lime soda has 10 mg.

What are the carbohydrate values for each soda?

Orange soda has 12.3 g of carbs, while lemon-lime soda has 10.4 g of carbs.

Key Takeaways

• Orange soda has 48 calories per 100 g.
• Lemon-lime soda has 41 calories per 100 g.
• Orange soda contains 0 g of protein.
• Lemon-lime soda contains 0.1 g of protein.
• Orange soda has 12.3 g of sugar per 100 g.
• Lemon-lime soda has 10.4 g of sugar per 100 g.