Oreo Crunchies Cookie Crumb Topping: Calories and Nutrition Facts (per 100 g)
Oreo Crunchies Cookie Crumb Topping has 476 calories per 100 g, with 4.8 g protein, 70.2 g carbs (36 g sugar), 3.2 g fiber, and 21.5 g fat. Full nutrition facts with daily values.
A 100 g serving of Oreo Crunchies Cookie Crumb Topping has 476 calories. It provides 4.8 g protein, 70.2 g carbs (36 g sugar), 3.2 g fiber, and 21.5 g fat, about 24% of a 2,000 calorie day. The full panel with daily values is below.
Oreo Crunchies Cookie Crumb Topping: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 476 kcal | 24% |
| Protein | 4.8 g | 10% |
| Carbohydrates | 70.2 g | 26% |
| Sugars | 36 g | — |
| Fiber | 3.2 g | 11% |
| Fat | 21.5 g | 28% |
| Saturated fat | 4.1 g | 21% |
| Sodium | 528 mg | 23% |
Oreo Crunchies Cookie Crumb Topping: nutrition and health
Oreo Crunchies Cookie Crumb Topping can be part of a varied diet. A moderate amount of fiber, 3.2 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 528 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 4% protein, 57% carbs, and 39% fat.
Track this food with Nutrola
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in oreo Crunchies Cookie Crumb Topping?
A 100 g serving of Oreo Crunchies Cookie Crumb Topping has 476 calories.
How much protein is in oreo Crunchies Cookie Crumb Topping?
About 4.8 g of protein per 100 g, alongside 70.2 g carbs and 21.5 g fat.
How much sugar is in oreo Crunchies Cookie Crumb Topping?
A 100 g serving of Oreo Crunchies Cookie Crumb Topping has 36 g of sugar, which is fairly high.
Summary
Oreo Crunchies Cookie Crumb Topping has 476 calories per 100 g, with 4.8 g protein, 70.2 g carbs (36 g sugar), 3.2 g fiber, and 21.5 g fat. A moderate amount of fiber, 3.2 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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