Orgain Organic Protein Powder: Calories, Nutrition Facts, and Health Benefits (2026)

Orgain Organic Protein Powder contains 150 calories and 21 g of protein per 2 scoops (46 g). It also provides 5 g of fiber and 0 g of sugar, making it a suitable option for those seeking a plant-based protein source.

This page explores the nutritional profile of Orgain Organic Protein Powder, focusing on its benefits and suitability for various dietary goals. It provides detailed information on calories, macronutrients, and how it compares to other protein supplements.

Orgain Organic Protein Powder Nutrition Facts (Per Serving and Per 100 g)

The following nutrition facts table outlines the key nutritional components of Orgain Organic Protein Powder per serving. This includes macronutrient breakdown and essential vitamins and minerals.

Values are for 2 scoops (46 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	150	326	7%
Protein	21.0 g	45.7 g	42%
Carbohydrates	15.0 g	32.6 g	5%
Fiber	5.0 g	10.9 g	18%
Sugar	0.0 g	0.0 g	-
Fat	4.0 g	8.7 g	5%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	92 mg	200 mg	2%
Saturated Fat	0.5 g	1.1 g	3%
Calcium	138 mg	300 mg	11%

About 33% of orgain organic protein powder calories come from carbohydrates, 47% from protein and 20% from fat.

Orgain Organic Protein Powder by Health Goal

The by-goal ratings section evaluates how Orgain Organic Protein Powder aligns with common health and fitness objectives. This helps consumers understand its suitability for their specific needs.

Goal	Rating	Why
Weight loss	Fair	150 calories per serving, with 5 g fiber for fullness
Blood sugar / diabetes	Excellent	Glycemic load of about 3 per serving
Immunity	Fair	Not a significant source of immune-supporting nutrients
Digestion	Excellent	5 g fiber per serving
Heart health	Good	Modest saturated fat and sodium per serving
Muscle gain	Excellent	High in protein at 21 g per serving

Orgain Organic Protein Powder and Blood Sugar

Glycemic index: 30. Glycemic load: 3 per serving.

Orgain Organic Protein Powder has a glycemic index of about 30 and a glycemic load of around 3 per serving. Eating it with protein, fat or fiber slows the rise.

How Orgain Organic Protein Powder Compares to Other Protein Supplements

In the comparison table, Orgain Organic Protein Powder is assessed alongside other popular protein supplements. This provides insight into its relative strengths and weaknesses.

Supplement (per 100 g)	Calories	Protein (g)	Sugar (g)	Fat (g)
Orgain Organic Protein Powder	326	45.7	0.0	8.7
Vega Protein Powder	364	45.5	2.3	10.2
Whey Protein	400	80.0	5.0	6.0
Optimum Nutrition Gold Standard Whey	395	78.9	3.3	4.9

Orgain Organic Protein Powder Myths, Checked

Plant protein cannot build muscle like whey , Misleading. Blended plant proteins can build muscle; you may need slightly more to match whey's amino profile.

Organic protein powder is automatically cleaner , Misleading. Organic refers to farming, not the amount of processing or additives.

How to Track Orgain Organic Protein Powder

Scoop sizes and added ingredients vary by brand, so logging the actual orgain organic protein powder you use beats a generic entry. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log orgain organic protein powder accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see every protein powder ranked by value, accuracy and macros, best protein powder for weight loss, and protein per 100 calories ranked.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in 2 scoops of Orgain protein?

Each serving of Orgain Organic Protein Powder, which is 2 scoops or 46 g, contains 150 calories. This makes it a moderate-calorie option for those looking to increase their protein intake without excessive calories.

Is orgain organic protein powder good for weight loss?

Orgain Organic Protein Powder can be beneficial for weight loss due to its high protein content of 21 g per serving and low sugar level of 0 g. The fiber content of 5 g also aids in satiety, which may help with weight management.

Can people with diabetes eat orgain organic protein powder?

People with diabetes can consume Orgain Organic Protein Powder as it has a low glycemic index of about 30 and a glycemic load of about 3. This indicates minimal impact on blood sugar levels.

How much protein is in orgain organic protein powder?

Each serving of Orgain Organic Protein Powder provides 21 g of protein. This makes it a strong option for those looking to boost their protein intake through a plant-based source.

Is orgain organic protein powder high in sugar?

Orgain Organic Protein Powder is low in sugar, with 0 g per serving. This makes it suitable for individuals looking to limit their sugar consumption.

Is Orgain protein healthy?

Orgain protein is considered healthy due to its organic ingredients, high protein content, and low sugar levels. It also includes 5 g of fiber, which contributes to overall health.

Key Takeaways

• Contains 150 calories per 2 scoops (46 g).
• Provides 21 g of protein per serving.
• Has 5 g of fiber, promoting digestive health.
• Contains 0 g of sugar, suitable for low-sugar diets.
• Low glycemic index of about 30, beneficial for blood sugar control.
• Includes 138 mg of calcium per serving, supporting bone health.