Organic Pumpkin Flax Granola: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Organic Pumpkin Flax Granola has 467 calories. It provides 11.2 g protein, 66.1 g carbs (18.2 g sugar), 8.4 g fiber, and 18.3 g fat, about 23% of a 2,000 calorie day. The full panel with daily values is below.

Organic Pumpkin Flax Granola: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	467 kcal	23%
Protein	11.2 g	22%
Carbohydrates	66.1 g	24%
Sugars	18.2 g	—
Fiber	8.4 g	30%
Fat	18.3 g	24%
Saturated fat	2.8 g	14%
Sodium	74 mg	3%

Organic Pumpkin Flax Granola: nutrition and health

Organic Pumpkin Flax Granola can be part of a varied diet. A useful source of protein, with 11.2 g per 100 g. High in fiber, 8.4 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 9% protein, 56% carbs, and 35% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in organic Pumpkin Flax Granola?

A 100 g serving of Organic Pumpkin Flax Granola has 467 calories.

How much protein is in organic Pumpkin Flax Granola?

About 11.2 g of protein per 100 g, alongside 66.1 g carbs and 18.3 g fat.

How much sugar is in organic Pumpkin Flax Granola?

A 100 g serving of Organic Pumpkin Flax Granola has 18.2 g of sugar, which is fairly high.

Summary

Organic Pumpkin Flax Granola has 467 calories per 100 g, with 11.2 g protein, 66.1 g carbs (18.2 g sugar), 8.4 g fiber, and 18.3 g fat. A useful source of protein, with 11.2 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.