Organic Soft Tofu: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Organic Soft Tofu has 70 calories. It provides 8.8 g protein, 0.7 g carbs (0.3 g sugar), 0.6 g fiber, and 3.5 g fat, about 4% of a 2,000 calorie day. The full panel with daily values is below.

Organic Soft Tofu: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	70 kcal	4%
Protein	8.8 g	18%
Carbohydrates	0.7 g	0%
Sugars	0.3 g	—
Fiber	0.6 g	2%
Fat	3.5 g	4%
Saturated fat	0.5 g	3%
Sodium	4 mg	0%

Organic Soft Tofu: nutrition and health

Organic Soft Tofu can be part of a varied diet. A useful source of protein, with 8.8 g per 100 g. Where the calories come from: about 50% protein, 4% carbs, and 45% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in organic Soft Tofu?

A 100 g serving of Organic Soft Tofu has 70 calories.

How much protein is in organic Soft Tofu?

About 8.8 g of protein per 100 g, alongside 0.7 g carbs and 3.5 g fat.

How much sugar is in organic Soft Tofu?

A 100 g serving of Organic Soft Tofu has 0.3 g of sugar, which is low.

Summary

Organic Soft Tofu has 70 calories per 100 g, with 8.8 g protein, 0.7 g carbs (0.3 g sugar), 0.6 g fiber, and 3.5 g fat. A useful source of protein, with 8.8 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.