Oscar Mayer Ham (Chopped with Natural Juice): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Oscar Mayer Ham (Chopped with Natural Juice) has 180 calories. It provides 16.3 g protein, 3.6 g carbs (2.2 g sugar), 0 g fiber, and 11.2 g fat, about 9% of a 2,000 calorie day. The full panel with daily values is below.

Oscar Mayer Ham (Chopped with Natural Juice): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	180 kcal	9%
Protein	16.3 g	33%
Carbohydrates	3.6 g	1%
Sugars	2.2 g	—
Fiber	0 g	0%
Fat	11.2 g	14%
Saturated fat	4.1 g	20%
Sodium	1249 mg	54%

Oscar Mayer Ham (Chopped with Natural Juice): nutrition and health

Oscar Mayer Ham (Chopped with Natural Juice) can be part of a varied diet. High in protein, with 16.3 g per 100 g. Fairly high in sodium at 1249 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 36% protein, 8% carbs, and 56% fat.

Track this food with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in oscar Mayer Ham (Chopped with Natural Juice)?

A 100 g serving of Oscar Mayer Ham (Chopped with Natural Juice) has 180 calories.

How much protein is in oscar Mayer Ham (Chopped with Natural Juice)?

About 16.3 g of protein per 100 g, alongside 3.6 g carbs and 11.2 g fat.

How much sugar is in oscar Mayer Ham (Chopped with Natural Juice)?

A 100 g serving of Oscar Mayer Ham (Chopped with Natural Juice) has 2.2 g of sugar, which is low.

Summary

Oscar Mayer Ham (Chopped with Natural Juice) has 180 calories per 100 g, with 16.3 g protein, 3.6 g carbs (2.2 g sugar), 0 g fiber, and 11.2 g fat. High in protein, with 16.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.