Calories at Outback Steakhouse: Complete Menu Guide
Explore the calorie counts for each menu item at Outback Steakhouse.
The calorie range at Outback Steakhouse varies from 240 kcal to 1920 kcal. The lightest item is the Outback Center-Cut Sirloin (6oz) at 240 kcal, while the heaviest is the Bloomin' Onion at 1920 kcal.
Outback Steakhouse is known for its hearty meals and bold flavors. This guide provides a comprehensive look at the calorie counts of their menu items, from appetizers to desserts.
Which items have the fewest calories?
The Outback Center-Cut Sirloin (6oz) is the lightest item on the menu.
- Outback Center-Cut Sirloin (6oz): 240 kcal
- Outback Center-Cut Sirloin (10oz): 400 kcal
- Classic Wedge Salad: 460 kcal
- Aussie Fries: 480 kcal
- Loaded Baked Potato: 480 kcal
Which items have the most calories?
The Bloomin' Onion is the heaviest item available at Outback Steakhouse.
- Bloomin' Onion: 1920 kcal
- Chocolate Thunder from Down Under: 1540 kcal
- Bone-In Ribeye (18oz): 960 kcal
- Alice Springs Chicken: 820 kcal
- Hand-Breaded Chicken Tenders: 680 kcal
How many calories in the appetizers at Outback Steakhouse?
The appetizers at Outback Steakhouse range from 1920 kcal for the Bloomin' Onion to lower options. The Bloomin' Onion is the heaviest, while other options may offer lighter choices.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Bloomin' Onion | 1920 | 152 | 131 | 17 |
How many calories in the desserts at Outback Steakhouse?
Desserts at Outback Steakhouse are quite indulgent, with the Chocolate Thunder from Down Under containing 1540 kcal. This dessert is the heaviest in the category.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Chocolate Thunder from Down Under | 1540 | 86 | 172 | 18 |
How many calories in the steaks at Outback Steakhouse?
Steaks at Outback Steakhouse offer a range of calories, with the Bone-In Ribeye (18oz) at 960 kcal being the heaviest. The Outback Center-Cut Sirloin (6oz) is the lightest option at 240 kcal.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Bone-In Ribeye (18oz) | 960 | 74 | 0 | 72 |
| Outback Center-Cut Sirloin (10oz) | 400 | 17 | 0 | 60 |
| Outback Center-Cut Sirloin (6oz) | 240 | 10 | 0 | 36 |
How many calories in the chicken at Outback Steakhouse?
Chicken dishes at Outback Steakhouse vary, with the Alice Springs Chicken at 820 kcal as the heaviest. The Hand-Breaded Chicken Tenders provide a filling option with 680 kcal.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Alice Springs Chicken | 820 | 54 | 18 | 62 |
| Hand-Breaded Chicken Tenders | 680 | 36 | 42 | 40 |
How many calories in the sides at Outback Steakhouse?
Sides at Outback Steakhouse, such as the Aussie Fries and Loaded Baked Potato, both contain 480 kcal. They are substantial accompaniments to any meal.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Aussie Fries | 480 | 24 | 60 | 6 |
| Loaded Baked Potato | 480 | 24 | 54 | 14 |
How many calories in the salads at Outback Steakhouse?
The Classic Wedge Salad is the only salad on the menu, containing 460 kcal. This salad offers a lighter option compared to other categories.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Classic Wedge Salad | 460 | 40 | 12 | 14 |
How to track Outback Steakhouse accurately
Estimating portions can be tricky when dining out. Nutrola is an AI nutrition tracking app that identifies a dish from a photo and returns its calories and macros from a verified restaurant database covering 100+ chains. It also supports voice logging. Nutrola starts at about EUR 2.50 per month with no ads.
How we calculated these numbers
The figures are sourced from Nutrola's verified restaurant database and the chain's published nutrition information, based on standard menu portions.
Frequently Asked Questions (FAQ)
What are the calorie counts for Outback Steakhouse appetizers?
The Bloomin' Onion is the heaviest appetizer at 1920 kcal, while lighter options are available.
How many calories are in the desserts at Outback Steakhouse?
The Chocolate Thunder from Down Under contains 1540 kcal, making it the most calorie-dense dessert.
What is the calorie content of steaks at Outback Steakhouse?
The Bone-In Ribeye (18oz) has 960 kcal, while the Outback Center-Cut Sirloin (6oz) is the lightest at 240 kcal.
How many calories are in chicken dishes at Outback Steakhouse?
Alice Springs Chicken contains 820 kcal, while Hand-Breaded Chicken Tenders have 680 kcal.
What are the calorie counts for sides at Outback Steakhouse?
Both the Aussie Fries and Loaded Baked Potato have 480 kcal each.
How many calories are in the salads at Outback Steakhouse?
The Classic Wedge Salad contains 460 kcal, providing a lighter option.
Key takeaways
- The Bloomin' Onion is the highest calorie item at 1920 kcal.
- The Outback Center-Cut Sirloin (6oz) is the lowest calorie option at 240 kcal.
- Chocolate Thunder from Down Under has 1540 kcal.
- The Bone-In Ribeye (18oz) contains 960 kcal.
- Aussie Fries and Loaded Baked Potato both have 480 kcal.
- Alice Springs Chicken is a filling choice at 820 kcal.
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