Outback Steakhouse vs LongHorn Steakhouse: Calorie Comparison (2026)

When it comes to dining out at steakhouses, calorie counts can vary significantly between chains. Outback Steakhouse and LongHorn Steakhouse both offer a wide range of menu options, but their average calorie counts tell a different story. With a focus on hearty meals, Outback Steakhouse tends to be higher in calories, while LongHorn Steakhouse provides lighter options for those watching their intake. Let's dive into the numbers to see how these two popular chains stack up against each other.

Outback Steakhouse vs LongHorn Steakhouse: The Numbers

At a glance, Outback Steakhouse averages 691 calories per item, while LongHorn Steakhouse averages a lighter 376 calories per item. This difference is notable when considering meal choices.

Metric	Outback Steakhouse	LongHorn Steakhouse
Menu items analyzed	115	141
Average calories per item	691 kcal	376 kcal
Lightest real meal	Grilled Shrimp (150 kcal)	Milk (150 kcal)
Highest-protein item	The 24 oz Melbourne (107 g)	Parmesan Crusted Chicken, Full Portion (102 g)
Best protein-per-calorie	Brisbane Caesar Salad w/ Grilled Chicken (19.4/100cal)	Lobster Tail, Where Available (15.6/100cal)
Calorie range	60-1950 kcal	5-2050 kcal

Outback Steakhouse has a wider range of calorie counts, with items ranging from 60 to 1950 calories. In contrast, LongHorn Steakhouse offers a more moderate range, with items from 5 to 2050 calories, making it easier to find lower-calorie options.

Average Calories by Category

Looking at specific meal categories reveals further differences.

Category	Avg cal, Outback Steakhouse	Avg cal, LongHorn Steakhouse
Fried Potatoes	1113 kcal	1018 kcal
Desserts	867 kcal	993 kcal
Burgers	856 kcal	780 kcal
Entrees	856 kcal	667 kcal
Sandwiches	832 kcal	480 kcal
Appetizers & Sides	591 kcal	393 kcal
Salads	442 kcal	499 kcal
Baked Goods	310 kcal	570 kcal
Soup	389 kcal	297 kcal
Toppings & Ingredients	231 kcal	207 kcal

The lightest real meal at Outback Steakhouse is the Grilled Shrimp at 150 calories, while LongHorn Steakhouse offers Milk at the same calorie count. For protein, Outback's 24 oz Melbourne steak boasts an impressive 107g, whereas LongHorn's highest protein option is the Parmesan Crusted Chicken, Full Portion at 102g.

Lightest Options at Outback Steakhouse

Lightest at Outback Steakhouse	Calories	Protein
Grilled Shrimp	150 kcal	14 g
Cheddar Cheese, Add On for The Outback Burger	160 kcal	10 g
Brisbane Caesar Salad w/ Grilled Chicken	160 kcal	31 g
Brisbane Caesar Salad w/ Shrimp	160 kcal	26 g
Chicken Tortilla Soup, Cup	170 kcal	9 g
Provolone Cheese, Add On for The Outback Burger	200 kcal	15 g

Lightest Options at LongHorn Steakhouse

Lightest at LongHorn Steakhouse	Calories	Protein
Lobster Tail, Where Available	90 kcal	14 g
1% Milk Chug	110 kcal	9 g
Milk	150 kcal	10 g
Shrimp & Lobster Chowder, Cup	190 kcal	8 g
French Onion Soup, Cup	200 kcal	10 g
Chocolate Milk	220 kcal	10 g

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The Verdict

In conclusion, LongHorn Steakhouse is the lighter option when comparing average calories per item. However, Outback Steakhouse has higher protein offerings for those seeking a protein-rich meal. Diners looking for lower calorie options may prefer LongHorn, while those focused on protein might opt for Outback. It's all about individual dietary needs and preferences.

Methodology

Both chains are compared using verified calorie and macro data from published menu information. Averages cover all analyzed items and are a rough guide, not a claim that one chain is universally healthier, since your order and toppings drive the real number. Outback Steakhouse averages 691 calories per item across 115 items; LongHorn Steakhouse averages 376 across 141.