Outside Skirt Steak (grilled): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Outside Skirt Steak (grilled) has 282 calories. It provides 27.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 19.0 g fat, about 14% of a 2,000 calorie day. The full panel with daily values is below.

Outside Skirt Steak (grilled): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	282 kcal	14%
Protein	27.7 g	55%
Carbohydrates	0 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	19.0 g	24%
Saturated fat	6.7 g	33%
Sodium	71 mg	3%

Outside Skirt Steak (grilled): nutrition and health

Outside Skirt Steak (grilled) can be part of a varied diet. High in protein, with 27.7 g per 100 g. Where the calories come from: about 39% protein, 0% carbs, and 61% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in outside Skirt Steak (grilled)?

A 100 g serving of Outside Skirt Steak (grilled) has 282 calories.

How much protein is in outside Skirt Steak (grilled)?

About 27.7 g of protein per 100 g, alongside 0 g carbs and 19.0 g fat.

How much sugar is in outside Skirt Steak (grilled)?

A 100 g serving of Outside Skirt Steak (grilled) has 0 g of sugar, which is low.

Summary

Outside Skirt Steak (grilled) has 282 calories per 100 g, with 27.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 19.0 g fat. High in protein, with 27.7 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.