Oven-Roasted Chicken Breast (fat-free, sliced): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Oven-Roasted Chicken Breast (fat-free, sliced) has 79 calories. It provides 16.8 g protein, 2.2 g carbs (0.1 g sugar), 0 g fiber, and 0.4 g fat, about 4% of a 2,000 calorie day. The full panel with daily values is below.

Oven-Roasted Chicken Breast (fat-free, sliced): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	79 kcal	4%
Protein	16.8 g	34%
Carbohydrates	2.2 g	1%
Sugars	0.1 g	—
Fiber	0 g	0%
Fat	0.4 g	1%
Saturated fat	0.1 g	1%
Sodium	1087 mg	47%

Oven-Roasted Chicken Breast (fat-free, sliced): nutrition and health

Oven-Roasted Chicken Breast (fat-free, sliced) can be part of a varied diet. High in protein, with 16.8 g per 100 g. Fairly high in sodium at 1087 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 85% protein, 11% carbs, and 4% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in oven-Roasted Chicken Breast (fat-free, sliced)?

A 100 g serving of Oven-Roasted Chicken Breast (fat-free, sliced) has 79 calories.

How much protein is in oven-Roasted Chicken Breast (fat-free, sliced)?

About 16.8 g of protein per 100 g, alongside 2.2 g carbs and 0.4 g fat.

How much sugar is in oven-Roasted Chicken Breast (fat-free, sliced)?

A 100 g serving of Oven-Roasted Chicken Breast (fat-free, sliced) has 0.1 g of sugar, which is low.

Summary

Oven-Roasted Chicken Breast (fat-free, sliced) has 79 calories per 100 g, with 16.8 g protein, 2.2 g carbs (0.1 g sugar), 0 g fiber, and 0.4 g fat. High in protein, with 16.8 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.