OWYN Protein Shake: Calories, Nutrition Facts, and Health Benefits (2026)

OWYN Protein Shake contains 181 calories per 12 fl oz bottle, providing 19.9 g of protein, 2.8 g of fiber, and 5 g of sugar. It is a plant-based option that offers 533 mg of calcium and has a glycemic load of about 2, making it suitable for various dietary needs.

This page provides an overview of the nutrition facts for OWYN Protein Shake, including its caloric content and macronutrient breakdown. It also examines its suitability for different dietary goals and compares it with other protein options.

OWYN Protein Shake Nutrition Facts (Per Serving and Per 100 g)

Below are the detailed nutrition facts for OWYN Protein Shake per 1 bottle and per 100 g.

Values are for 1 bottle, 12 fl oz (355 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	181	51	9%
Protein	19.9 g	5.6 g	40%
Carbohydrates	8.9 g	2.5 g	3%
Fiber	2.8 g	0.8 g	10%
Sugar	5.0 g	1.4 g	-
Fat	8.9 g	2.5 g	11%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	533 mg	150 mg	11%
Calcium	533 mg	150 mg	41%
Sodium	149 mg	42 mg	6%

About 18% of owyn protein shake calories come from carbohydrates, 41% from protein and 41% from fat.

OWYN Protein Shake by Health Goal

The following ratings indicate how OWYN Protein Shake aligns with common dietary goals.

Goal	Rating	Why
Weight loss	Fair	181 calories per serving, with 2.8 g fiber for fullness
Blood sugar / diabetes	Excellent	Glycemic load of about 2 per serving
Bone health	Excellent	Provides 533 mg calcium (41% DV) for bones
Digestion	Good	Yogurt and kefir add probiotics; the lactose in dairy bothers some people
Heart health	Good	Calcium and protein; lower-fat options cut the saturated fat
Muscle gain	Good	Good protein source at 19.9 g per serving

OWYN Protein Shake and Blood Sugar

Glycemic index: 30. Glycemic load: 2 per serving.

OWYN Protein Shake has a glycemic load of about 2 per serving, so it has minimal effect on blood sugar; what carbohydrate it has is mostly lactose. Its protein and fat slow the rise from a meal.

How OWYN Protein Shake Compares to Other Dairy and Alternatives

The comparison table highlights how OWYN Protein Shake stacks up against other dairy and plant-based alternatives.

Food (per 100 g)	Calories	Protein (g)	Fat (g)	Calcium (mg)
OWYN Protein Shake	51	5.6	2.5	150
Muscle Milk Protein Shake	39	6.0	1.1	150
Premier Protein Shake	49	9.2	0.9	154
Vega Protein Powder	364	45.5	10.2	0

OWYN Protein Shake Myths, Checked

Vegan shakes are low in protein , False. OWYN has about 20 g of plant protein per bottle.

Allergen-free means low calorie , Misleading. It is free of major allergens but still about 180 calories per bottle.

How to Track OWYN Protein Shake

Dairy and its alternatives vary widely, full-fat versus low-fat, and especially plant milks, differ a lot in protein, fat and calcium, so the label matters. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log owyn protein shake accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see best calcium sources ranked, fortified vs whole-food nutrients compared, and complete protein sources ranked.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in an OWYN shake?

OWYN Protein Shake contains 181 calories per 12 fl oz bottle, making it a moderate-calorie option for a protein shake.

Is owyn protein shake good for weight loss?

OWYN Protein Shake can be beneficial for weight loss due to its high protein content of 19.9 g and relatively low sugar at 5 g per serving.

Can people with diabetes eat owyn protein shake?

People with diabetes can consume OWYN Protein Shake, as it has a low glycemic load of about 2, which helps minimize blood sugar spikes.

How much protein is in owyn protein shake?

Each OWYN Protein Shake provides 19.9 g of protein, making it a substantial source of plant-based protein.

Is owyn protein shake high in sugar?

OWYN Protein Shake is not considered high in sugar, containing only 5 g of sugar per serving, which is relatively low for a protein shake.

Is OWYN a good vegan protein shake?

OWYN is a good vegan protein shake option, offering 19.9 g of protein from plant-based sources, making it suitable for those following a vegan diet.

Key Takeaways

• OWYN Protein Shake has 181 calories per 12 fl oz.
• It contains 19.9 g of protein per serving.
• The shake provides 2.8 g of fiber.
• There are 5 g of sugar in each bottle.
• OWYN offers 533 mg of calcium per serving.
• It has a glycemic load of about 2, making it diabetes-friendly.