Oyster Crackers vs Melba Toast: Calories and Nutrition Compared (2026)

Oyster crackers have 418 calories and 9.5 g of protein, while Melba toast has 389 calories and 11.6 g of protein. Melba toast is higher in protein and lower in calories.

Oyster crackers and Melba toast are both crunchy snacks often enjoyed on their own or as accompaniments. This comparison will highlight their nutritional differences per 100 grams.

What Is the Difference Between Oyster Crackers and Melba Toast?

Oyster crackers are small, crisp, and often salty snacks made from flour and typically served with soups or chowders. They are known for their light texture and mild flavor. Melba toast is a dry, crisp toast that is usually made from bread that has been baked twice. It is often enjoyed as a snack or appetizer, commonly topped with spreads.

Oyster Crackers vs Melba Toast: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of Oyster crackers and Melba toast.

Nutrient (per 100 g)	Oyster crackers	Melba toast
Calories	418 kcal	389 kcal
Protein	9.5 g	11.6 g
Carbs	74.0 g	77.3 g
Sugar	1.3 g	2.4 g
Fat	8.6 g	3.4 g
Fiber	2.8 g	8 g
Sodium	941 mg	899 mg

Which Is Better, Oyster Crackers or Melba Toast?

For weight loss: Oyster crackers contain 418 calories per 100 g, while Melba toast has 389 calories. Melba toast may be a better choice for those focused on calorie reduction.

For muscle and protein: Melba toast provides 11.6 g of protein per 100 g, compared to 9.5 g in Oyster crackers. Therefore, Melba toast is the better option for higher protein intake.

For low-carb or low-sugar: Oyster crackers have 74.0 g of carbs and 1.3 g of sugar, while Melba toast has 77.3 g of carbs and 2.4 g of sugar. Both snacks are relatively high in carbs.

How to Track Oyster crackers and Melba toast Accurately

Portion sizes and macronutrient content can often be misjudged, leading to unintended calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary recommendations. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Melba toast has 11.6 g of protein per 100 g, while Oyster crackers have 9.5 g of protein.

Which has fewer calories?

Melba toast has 389 calories per 100 g, while Oyster crackers have 418 calories.

What is the carbohydrate content of Oyster crackers?

Oyster crackers contain 74.0 g of carbohydrates per 100 g.

How much sugar is in Melba toast?

Melba toast contains 2.4 g of sugar per 100 g.

What is the sodium content of Oyster crackers?

Oyster crackers have 941 mg of sodium per 100 g.

How much fiber is in Melba toast?

Melba toast contains 8 g of fiber per 100 g.

Key Takeaways

• Oyster crackers: 418 calories, 9.5 g protein, 74.0 g carbs, 1.3 g sugar, 8.6 g fat, 2.8 g fiber, 941 mg sodium.
• Melba toast: 389 calories, 11.6 g protein, 77.3 g carbs, 2.4 g sugar, 3.4 g fat, 8 g fiber, 899 mg sodium.
• Melba toast is lower in calories than Oyster crackers.
• Melba toast has a higher protein content than Oyster crackers.
• Both snacks are high in carbohydrates.
• Oyster crackers have more sodium than Melba toast.