Pacific Cod (raw): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Pacific Cod (raw) has 69 calories. It provides 15.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 0.4 g fat, about 3% of a 2,000 calorie day. The full panel with daily values is below.

Pacific Cod (raw): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	69 kcal	3%
Protein	15.3 g	31%
Carbohydrates	0 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	0.4 g	1%
Saturated fat	0.1 g	0%
Sodium	303 mg	13%

Pacific Cod (raw): nutrition and health

Pacific Cod (raw) can be part of a varied diet. High in protein, with 15.3 g per 100 g. Where the calories come from: about 94% protein, 0% carbs, and 6% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in pacific Cod (raw)?

A 100 g serving of Pacific Cod (raw) has 69 calories.

How much protein is in pacific Cod (raw)?

About 15.3 g of protein per 100 g, alongside 0 g carbs and 0.4 g fat.

How much sugar is in pacific Cod (raw)?

A 100 g serving of Pacific Cod (raw) has 0 g of sugar, which is low.

Summary

Pacific Cod (raw) has 69 calories per 100 g, with 15.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 0.4 g fat. High in protein, with 15.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.