Pacific Herring (air-dried, in oil): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Pacific Herring (air-dried, in oil) has 489 calories. It provides 44.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 34.6 g fat, about 24% of a 2,000 calorie day. The full panel with daily values is below.

Pacific Herring (air-dried, in oil): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	489 kcal	24%
Protein	44.5 g	89%
Carbohydrates	0 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	34.6 g	44%
Saturated fat	0 g	0%
Sodium	0 mg	0%

Pacific Herring (air-dried, in oil): nutrition and health

Pacific Herring (air-dried, in oil) can be part of a varied diet. High in protein, with 44.5 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 36% protein, 0% carbs, and 64% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in pacific Herring (air-dried, in oil)?

A 100 g serving of Pacific Herring (air-dried, in oil) has 489 calories.

How much protein is in pacific Herring (air-dried, in oil)?

About 44.5 g of protein per 100 g, alongside 0 g carbs and 34.6 g fat.

How much sugar is in pacific Herring (air-dried, in oil)?

A 100 g serving of Pacific Herring (air-dried, in oil) has 0 g of sugar, which is low.

Summary

Pacific Herring (air-dried, in oil) has 489 calories per 100 g, with 44.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 34.6 g fat. High in protein, with 44.5 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.