Pacific Herring Eggs (dried): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Pacific Herring Eggs (dried) has 312 calories. It provides 60.4 g protein, 2.8 g carbs (0 g sugar), 0 g fiber, and 6.6 g fat, about 16% of a 2,000 calorie day. The full panel with daily values is below.

Pacific Herring Eggs (dried): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	312 kcal	16%
Protein	60.4 g	121%
Carbohydrates	2.8 g	1%
Sugars	0 g	—
Fiber	0 g	0%
Fat	6.6 g	8%
Saturated fat	0 g	0%
Sodium	0 mg	0%

Pacific Herring Eggs (dried): nutrition and health

Pacific Herring Eggs (dried) can be part of a varied diet. High in protein, with 60.4 g per 100 g. Where the calories come from: about 77% protein, 4% carbs, and 19% fat.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in pacific Herring Eggs (dried)?

A 100 g serving of Pacific Herring Eggs (dried) has 312 calories.

How much protein is in pacific Herring Eggs (dried)?

About 60.4 g of protein per 100 g, alongside 2.8 g carbs and 6.6 g fat.

How much sugar is in pacific Herring Eggs (dried)?

A 100 g serving of Pacific Herring Eggs (dried) has 0 g of sugar, which is low.

Summary

Pacific Herring Eggs (dried) has 312 calories per 100 g, with 60.4 g protein, 2.8 g carbs (0 g sugar), 0 g fiber, and 6.6 g fat. High in protein, with 60.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.