Pacific Sardines in Tomato Sauce: Calories and Nutrition Facts (per 100 g)
Pacific Sardines in Tomato Sauce has 185 calories per 100 g, with 20.9 g protein, 0.5 g carbs (0.4 g sugar), 0.1 g fiber, and 10.4 g fat. Full nutrition facts with daily values.
A 100 g serving of Pacific Sardines in Tomato Sauce has 185 calories. It provides 20.9 g protein, 0.5 g carbs (0.4 g sugar), 0.1 g fiber, and 10.4 g fat, about 9% of a 2,000 calorie day. The full panel with daily values is below.
Pacific Sardines in Tomato Sauce: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 20.9 g | 42% |
| Carbohydrates | 0.5 g | 0% |
| Sugars | 0.4 g | — |
| Fiber | 0.1 g | 0% |
| Fat | 10.4 g | 13% |
| Saturated fat | 2.7 g | 13% |
| Sodium | 414 mg | 18% |
Pacific Sardines in Tomato Sauce: nutrition and health
Pacific Sardines in Tomato Sauce can be part of a varied diet. High in protein, with 20.9 g per 100 g. Fairly high in sodium at 414 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 46% protein, 1% carbs, and 52% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in pacific Sardines in Tomato Sauce?
A 100 g serving of Pacific Sardines in Tomato Sauce has 185 calories.
How much protein is in pacific Sardines in Tomato Sauce?
About 20.9 g of protein per 100 g, alongside 0.5 g carbs and 10.4 g fat.
How much sugar is in pacific Sardines in Tomato Sauce?
A 100 g serving of Pacific Sardines in Tomato Sauce has 0.4 g of sugar, which is low.
Summary
Pacific Sardines in Tomato Sauce has 185 calories per 100 g, with 20.9 g protein, 0.5 g carbs (0.4 g sugar), 0.1 g fiber, and 10.4 g fat. High in protein, with 20.9 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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