Pan-Fried Pork Blade Chops: Calories and Nutrition Facts (per 100 g)
Pan-Fried Pork Blade Chops has 222 calories per 100 g, with 26.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 12.1 g fat. Full nutrition facts with daily values.
A 100 g serving of Pan-Fried Pork Blade Chops has 222 calories. It provides 26.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 12.1 g fat, about 11% of a 2,000 calorie day. The full panel with daily values is below.
Pan-Fried Pork Blade Chops: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 26.4 g | 53% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Fat | 12.1 g | 16% |
| Saturated fat | 2.6 g | 13% |
| Sodium | 88 mg | 4% |
Pan-Fried Pork Blade Chops: nutrition and health
Pan-Fried Pork Blade Chops can be part of a varied diet. High in protein, with 26.4 g per 100 g. Where the calories come from: about 49% protein, 0% carbs, and 51% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in pan-Fried Pork Blade Chops?
A 100 g serving of Pan-Fried Pork Blade Chops has 222 calories.
How much protein is in pan-Fried Pork Blade Chops?
About 26.4 g of protein per 100 g, alongside 0 g carbs and 12.1 g fat.
How much sugar is in pan-Fried Pork Blade Chops?
A 100 g serving of Pan-Fried Pork Blade Chops has 0 g of sugar, which is low.
Summary
Pan-Fried Pork Blade Chops has 222 calories per 100 g, with 26.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 12.1 g fat. High in protein, with 26.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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