Panda Express Calories: Complete Menu Guide
Explore the calorie counts for all menu items at Panda Express.
Panda Express offers a calorie range from 70 to 1,050 kcal. The lightest item is Super Greens (Entree Size) at 70 kcal, while the heaviest is the Plate combo at 1,050 kcal.
Panda Express is a popular fast-casual restaurant known for its American Chinese cuisine. This guide provides a comprehensive overview of the calorie counts for every item on their menu, helping you make informed choices.
Which items have the fewest calories?
The lightest item at Panda Express is the Super Greens (Entree Size) at 70 kcal.
- Super Greens (Entree Size): 70 kcal
- Super Greens: 90 kcal
- Hot & Sour Soup: 110 kcal
- Broccoli Beef: 150 kcal
- Apple Pie Roll: 150 kcal
Which items have the most calories?
The heaviest item is the Plate combo at 1,050 kcal.
- Plate (2 Entrees + 1 Side): 1050 kcal
- Bigger Plate (3 Entrees + 1 Side): 900 kcal
- Orange Chicken Bowl (with Rice): 660 kcal
- Teriyaki Chicken Bowl (with Rice): 550 kcal
- Fried Rice: 520 kcal
How many calories are in the combos at Panda Express?
Combos at Panda Express, like the Plate with 2 Entrees and 1 Side, contain 1,050 kcal. This is the heaviest option in this category, while there are no lighter items as the Plate is the only combo listed.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Plate (2 Entrees + 1 Side) | 1050 | 38 | 130 | 38 |
How many calories are in the plates at Panda Express?
The Bigger Plate, which includes 3 Entrees and 1 Side, has 900 kcal, making it the only option in this category. It provides a substantial meal with a good balance of protein at 38g.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Bigger Plate (3 Entrees + 1 Side) | 900 | 38 | 100 | 38 |
How many calories are in the bowls at Panda Express?
Bowls like the Orange Chicken Bowl with Rice contain 660 kcal, making it the highest-calorie bowl. The lightest bowl option is the Bowl (1 Entree + 1 Side) at 480 kcal.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Orange Chicken Bowl (with Rice) | 660 | 24 | 88 | 24 |
| Teriyaki Chicken Bowl (with Rice) | 550 | 16 | 68 | 30 |
| Bowl (1 Entree + 1 Side) | 480 | 16 | 62 | 20 |
How many calories are in the sides at Panda Express?
Sides range from 90 kcal for Super Greens to 520 kcal for Fried Rice, with Fried Rice being the heaviest. Super Greens is the lightest, providing a nutritious option with only 90 kcal.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Fried Rice | 520 | 16 | 85 | 11 |
| Chow Mein | 510 | 20 | 80 | 13 |
| Brown Steamed Rice | 420 | 4 | 86 | 9 |
| White Steamed Rice | 380 | 0 | 86 | 7 |
| Super Greens | 90 | 3 | 10 | 6 |
| Super Greens (Entree Size) | 70 | 2 | 8 | 5 |
How many calories are in the entrees at Panda Express?
Entrees vary widely in calories, with the Beijing Beef at 470 kcal being the heaviest. The lightest entree is Broccoli Beef at 150 kcal, offering a lower-calorie option.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Beijing Beef | 470 | 26 | 46 | 13 |
| Beyond Original Orange Chicken | 420 | 20 | 48 | 13 |
| Blazing Bourbon Chicken | 400 | 18 | 42 | 17 |
| SweetFire Chicken Breast | 380 | 15 | 47 | 13 |
| Orange Chicken | 370 | 17 | 38 | 19 |
| Honey Walnut Shrimp | 360 | 23 | 35 | 13 |
| Honey Sesame Chicken Breast | 340 | 14 | 38 | 16 |
| Eggplant Tofu | 340 | 21 | 34 | 7 |
| Grilled Teriyaki Chicken | 300 | 13 | 8 | 36 |
| Kung Pao Chicken | 290 | 19 | 14 | 16 |
| Black Pepper Chicken | 250 | 15 | 15 | 15 |
| Crispy Coconut Shrimp | 230 | 11 | 22 | 11 |
| Mushroom Chicken | 220 | 14 | 11 | 12 |
| String Bean Chicken Breast | 190 | 9 | 13 | 14 |
| Black Pepper Angus Steak | 180 | 7 | 11 | 19 |
| Broccoli Beef | 150 | 7 | 13 | 9 |
How many calories are in the appetizers at Panda Express?
Appetizers like the Chicken Egg Roll contain 200 kcal, making it the heaviest option. The Cream Cheese Rangoon (3 pieces) is slightly lighter at 190 kcal.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Chicken Egg Roll (1) | 200 | 10 | 20 | 8 |
| Cream Cheese Rangoon (3) | 190 | 8 | 24 | 5 |
| Veggie Spring Roll (2) | 190 | 10 | 20 | 4 |
How many calories are in the soups at Panda Express?
Soups are relatively low in calories, with Chicken Wonton Soup at 170 kcal being the heaviest. The lightest option is Hot & Sour Soup at 110 kcal.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Chicken Wonton Soup | 170 | 5 | 21 | 10 |
| Hot & Sour Soup | 110 | 4 | 14 | 6 |
How many calories are in the desserts at Panda Express?
The Apple Pie Roll is the only dessert listed, containing 150 kcal. This makes it the only option in this category.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Apple Pie Roll | 150 | 7 | 22 | 2 |
How to track Panda Express accurately
Estimating portions at Panda Express can be tricky due to serving sizes. Nutrola is an AI nutrition tracking app that identifies a dish from a photo and returns its calories and macros from a verified restaurant database covering 100+ chains. It also supports voice logging. Nutrola starts at about EUR 2.50 per month with no ads.
How we calculated these numbers
The calorie counts are sourced from Nutrola's verified restaurant database and the published nutrition information from Panda Express, based on standard menu portions.
Frequently Asked Questions (FAQ)
What is the calorie count for the Orange Chicken at Panda Express?
The Orange Chicken contains 370 kcal, making it a popular choice among customers looking for a flavorful entree.
How many calories are in the Fried Rice at Panda Express?
Fried Rice has 520 kcal, providing a hearty side option that pairs well with many entrees.
Are there any low-calorie options at Panda Express?
Yes, the Super Greens (Entree Size) is a low-calorie option at 70 kcal, and the Broccoli Beef at 150 kcal is also a lighter choice.
What is the calorie content of a Bigger Plate at Panda Express?
The Bigger Plate, which includes 3 Entrees and 1 Side, contains 900 kcal, making it a filling meal.
How many calories are in the Chicken Wonton Soup?
The Chicken Wonton Soup has 170 kcal, providing a warm and comforting option for soup lovers.
What dessert can I get at Panda Express and how many calories does it have?
The Apple Pie Roll is the dessert option available, containing 150 kcal.
Key Takeaways
- Panda Express offers a wide range of calorie counts across its menu.
- The lightest item is Super Greens (Entree Size) at 70 kcal.
- The heaviest item is the Plate combo at 1,050 kcal.
- Entrees like Orange Chicken have 370 kcal, while Beijing Beef has 470 kcal.
- Sides range from 90 kcal for Super Greens to 520 kcal for Fried Rice.
- Soups and appetizers provide lower-calorie options for lighter meals.
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