Panera Bread Calories: Complete Menu Guide

Panera Bread's menu features a calorie range from 100 kcal to 900 kcal. The lightest item is the Ten Vegetable Soup at 100 kcal, while the heaviest is the Broccoli Cheddar Soup in a Bread Bowl at 900 kcal.

Panera Bread offers a diverse menu that includes soups, sandwiches, salads, and more. This guide provides detailed calorie counts for each category, helping you make informed choices.

Which items have the fewest calories?

The item with the fewest calories is the Ten Vegetable Soup at 100 kcal.

1. Iced Green Tea: 80 kcal
2. Ten Vegetable Soup (Cup): 100 kcal
3. Chicken Noodle Soup (Cup): 120 kcal
4. Lemon Chicken Orzo Soup (Cup): 120 kcal
5. Autumn Squash Soup (Cup): 170 kcal

Which items have the most calories?

The item with the most calories is the Broccoli Cheddar Soup in a Bread Bowl at 900 kcal.

1. Broccoli Cheddar Soup (Bread Bowl): 900 kcal
2. Mac & Cheese: 890 kcal
3. Steak & White Cheddar Panini: 860 kcal
4. Creamy Tomato Soup (Bread Bowl): 850 kcal
5. Frontega Chicken Panini: 830 kcal

How many calories are in the soups at Panera Bread?

Panera Bread's soups range from 100 kcal to 900 kcal. The lightest option is the Ten Vegetable Soup at 100 kcal, while the Broccoli Cheddar Soup in a Bread Bowl is the heaviest at 900 kcal. For a good protein-to-calorie ratio, consider the Chicken Noodle Soup, which has 120 kcal and 10g of protein.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Broccoli Cheddar Soup (Bread Bowl)	900	39	109	29
Creamy Tomato Soup (Bread Bowl)	850	32	119	22
Baked Potato Soup (Cup)	250	16	23	5
Broccoli Cheddar Soup (Cup)	240	14	17	9
Creamy Tomato Soup (Cup)	230	14	22	4
Autumn Squash Soup (Cup)	170	7	25	3
Chicken Noodle Soup (Cup)	120	4	12	10
Lemon Chicken Orzo Soup (Cup)	120	3	14	8
Ten Vegetable Soup (Cup)	100	2	17	4

How many calories are in the pasta at Panera Bread?

The only pasta option at Panera Bread is Mac & Cheese, which contains 890 kcal. This dish is the heaviest in the pasta category, providing 31g of protein. For those seeking a hearty meal, Mac & Cheese is a filling choice.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Mac & Cheese	890	48	82	31

How many calories are in the sandwiches at Panera Bread?

Sandwiches at Panera Bread range from 560 kcal to 860 kcal. The Tuna Salad Sandwich is the lightest at 560 kcal, while the Steak & White Cheddar Panini tops the scale at 860 kcal. For a balance of calories and protein, the Turkey & Avocado BLT offers 620 kcal and 30g of protein.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Steak & White Cheddar Panini	860	42	68	46
Frontega Chicken Panini	830	39	73	42
Chipotle Chicken Avocado Melt	770	37	62	42
Toasted Steak & White Cheddar	730	38	55	41
Classic Grilled Cheese	680	37	60	24
Turkey & Avocado BLT	620	31	56	30
Bacon Turkey Bravo	600	25	63	31
Tuna Salad Sandwich	560	31	48	21

How many calories are in the bowls at Panera Bread?

Bowls at Panera Bread contain 640 kcal each. Both the Mediterranean Grain Bowl with Chicken and the Baja Bowl with Chicken offer the same calorie count. They provide a good balance of protein and carbohydrates, making them a satisfying meal option.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Mediterranean Grain Bowl with Chicken	640	28	60	36
Baja Bowl with Chicken	640	28	62	35

How many calories are in the combos at Panera Bread?

The You Pick Two combo at Panera Bread has a total of 580 kcal. This option includes a half sandwich and a cup of soup, offering a balanced meal choice. It’s a great way to enjoy a variety of flavors while managing calorie intake.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
You Pick Two: Half Sandwich + Cup of Soup	580	28	60	22

How many calories are in the salads at Panera Bread?

Salads at Panera Bread range from 400 kcal to 570 kcal. The Greek Salad is the lightest at 400 kcal, while the Fuji Apple Salad with Chicken is the heaviest at 570 kcal. For protein seekers, the Green Goddess Cobb Salad provides 29g of protein for 530 kcal.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Fuji Apple Salad with Chicken (Whole)	570	30	44	33
Green Goddess Cobb Salad (Whole)	530	38	23	29
Greek Salad (Whole)	400	34	16	10
Caesar Salad (Whole)	400	28	22	14

How many calories are in the bakery items at Panera Bread?

Bakery items at Panera Bread range from 290 kcal to 540 kcal. The Plain Bagel is the lightest at 290 kcal, while the Bear Claw is the heaviest at 540 kcal. If you're looking for protein, the Bear Claw offers 9g despite its higher calorie count.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Bear Claw	540	29	62	9
Pecan Braid	490	26	56	7
Blueberry Muffin	460	18	68	6
Kitchen Sink Cookie	440	23	56	5
Cinnamon Crunch Bagel	420	13	68	8
Chocolate Chipper Cookie	390	20	50	4
Plain Bagel	290	2	56	10

How many calories are in the drinks at Panera Bread?

Panera Bread's drinks range from 80 kcal to 300 kcal. The Iced Green Tea is the lightest at 80 kcal, while the Mango Smoothie is the heaviest at 300 kcal. For a refreshing option with fewer calories, the Iced Green Tea is a great choice.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Mango Smoothie	300	4	60	6
Green Smoothie	270	4	55	4
Iced Green Tea	80	0	19	0

How to track Panera Bread accurately

Estimating portions can be challenging due to variations in serving sizes. Nutrola is an AI nutrition tracking app that identifies a dish from a photo and returns its calories and macros from a verified restaurant database covering 100+ chains. It also supports voice logging. Nutrola starts at about EUR 2.50 per month with no ads.

How we calculated these numbers

The figures are sourced from Nutrola's verified restaurant database and the chain's published nutrition information, based on standard menu portions.

Frequently Asked Questions (FAQ)

What are the calorie counts for Panera Bread soups?

Panera Bread soups range from 100 kcal for the Ten Vegetable Soup to 900 kcal for the Broccoli Cheddar Soup in a Bread Bowl.

How many calories are in a Panera Bread sandwich?

Sandwiches at Panera Bread have calorie counts ranging from 560 kcal for the Tuna Salad Sandwich to 860 kcal for the Steak & White Cheddar Panini.

What is the calorie content of Panera Bread salads?

Salads at Panera Bread range from 400 kcal for the Greek Salad to 570 kcal for the Fuji Apple Salad with Chicken.

How many calories are in Panera Bread's bakery items?

Bakery items at Panera Bread range from 290 kcal for the Plain Bagel to 540 kcal for the Bear Claw.

What are the calorie counts for drinks at Panera Bread?

Drinks at Panera Bread range from 80 kcal for the Iced Green Tea to 300 kcal for the Mango Smoothie.

How many calories are in the Panera Bread pasta?

The Mac & Cheese is the only pasta option at Panera Bread, containing 890 kcal.

Key takeaways

• The lightest item is the Ten Vegetable Soup at 100 kcal.
• The heaviest item is the Broccoli Cheddar Soup in a Bread Bowl at 900 kcal.
• Mac & Cheese is the only pasta option at 890 kcal.
• The You Pick Two combo is 580 kcal.
• Salads range from 400 kcal to 570 kcal.
• Bakery items vary from 290 kcal to 540 kcal.