Panini vs Reuben: Calories and Nutrition Compared (2026)
Panini and Reuben are compared for calories and nutrition.
The Panini has 270 calories, while the Reuben has 282 calories. The Panini contains more protein at 13 g compared to the Reuben's 10 g.
The Panini and Reuben are popular sandwich choices, each with distinct flavors and ingredients. This comparison highlights their nutritional profiles to help you make an informed decision.
What Is the Difference Between Panini and Reuben?
A Panini is an Italian sandwich made with bread that is pressed and grilled. It typically contains various fillings, such as meats, cheeses, and vegetables. A Reuben is a classic American sandwich made with corned beef, Swiss cheese, sauerkraut, and Russian or Thousand Island dressing, grilled between slices of rye bread.
Panini vs Reuben: Nutrition Side by Side
Below is a side-by-side comparison of the nutritional values of Panini and Reuben per 100 g.
| Nutrient (per 100 g) | Panini | Reuben sandwich |
|---|---|---|
| Calories | 270 kcal | 282 kcal |
| Protein | 13 g | 10.0 g |
| Carbs | 28 g | 16.4 g |
| Sugar | 3 g | 3.5 g |
| Fat | 11 g | 19.4 g |
| Fiber | 1.8 g | 2.2 g |
| Sodium | 640 mg | 688 mg |
Which Is Better, Panini or Reuben?
For weight loss: The Panini has 270 calories, which is 12 calories fewer than the Reuben's 282 calories.
For muscle and protein: The Panini contains 13 g of protein, while the Reuben has 10 g, making the Panini the higher protein option.
For low-carb or low-sugar: The Panini has 28 g of carbs and 3 g of sugar, while the Reuben has 16.4 g of carbs and 3.5 g of sugar.
How to Track Panini and Reuben Accurately
Portion sizes and macronutrient content can easily be misjudged, affecting dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
How We Compiled These Numbers
The numbers provided are rounded reference values for educational use and are not intended as medical advice. Always consult a professional for personalized dietary recommendations. Values are per 100 g: Panini from Open Food Facts (aggregated plain entries), Reuben from USDA FoodData Central.
Frequently Asked Questions (FAQ)
Which has more protein?
The Panini has 13 g of protein, while the Reuben has 10 g.
Which has fewer calories?
The Panini has 270 calories, while the Reuben has 282 calories.
What is the fat content in each sandwich?
The Panini contains 11 g of fat, whereas the Reuben has 19.4 g of fat.
How much sugar is in the Reuben?
The Reuben contains 3.5 g of sugar per 100 g.
What are the carb contents of both sandwiches?
The Panini has 28 g of carbs, while the Reuben has 16.4 g of carbs.
What is the sodium content in each sandwich?
The Panini has 640 mg of sodium, while the Reuben has 688 mg.
Key Takeaways
- Panini: 270 calories per 100 g
- Reuben: 282 calories per 100 g
- Panini: 13 g protein, Reuben: 10 g protein
- Panini: 28 g carbs, Reuben: 16.4 g carbs
- Panini: 11 g fat, Reuben: 19.4 g fat
- Panini: 640 mg sodium, Reuben: 688 mg sodium
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