Papa John's 1 Mozzarella Stick: Calories and Nutrition

1 Mozzarella Stick at Papa John's contains 80 calories per serving. It provides 4 g protein, 5 g carbs (0 g sugar), and 5 g fat, about 4% of a 2,000 calorie day. One serving is about 1 Stick. These are US menu figures.

1 Mozzarella Stick nutrition facts (Papa John's, US menu)

Full nutrition for a serving (1 Stick) of 1 Mozzarella Stick:

Nutrient	Per serving (1 Stick)
Calories	80 kcal
Protein	4 g
Carbohydrates	5 g
Sugars	0 g
Fat	5 g
Saturated fat	2 g
Fiber	0 g
Sodium	180 mg

Where the calories come from: about 20% protein, 25% carbs, and 56% fat (based on the macros).

See the full menu: every Papa John's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Papa John's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 1 Mozzarella Stick at Papa John's?

A serving (1 Stick) of 1 Mozzarella Stick has 80 calories on the US menu.

What are the macros in Papa John's 1 Mozzarella Stick?

It has 4 g protein, 5 g carbs (0 g sugar), and 5 g fat, and 180 mg sodium.

Is 1 Mozzarella Stick a lot of calories?

At 80 calories it is about 4% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 25% carbs, and 56% fat (based on the macros).

Summary

A serving (1 Stick) of 1 Mozzarella Stick at Papa John's has 80 calories, with 4 g protein, 5 g carbs (0 g sugar), and 5 g fat. Log it in Nutrola to track it against your day.