Papa John's 3 Cheese Blend, for Original Crust Pizza For One: Calories and Nutrition

3 Cheese Blend, for Original Crust Pizza For One at Papa John's has 20 calories per serving, with 1 g protein, 0 g carbs (0 g sugar), and 1.5 g fat. Full US menu nutrition with sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

3 Cheese Blend, for Original Crust Pizza For One at Papa John's contains 20 calories per serving. It provides 1 g protein, 0 g carbs (0 g sugar), and 1.5 g fat, about 1% of a 2,000 calorie day. These are US menu figures.

3 Cheese Blend, for Original Crust Pizza For One nutrition facts (Papa John's, US menu)

Full nutrition for a serving of 3 Cheese Blend, for Original Crust Pizza For One:

Nutrient Per serving
Calories 20 kcal
Protein 1 g
Carbohydrates 0 g
Sugars 0 g
Fat 1.5 g
Saturated fat 1 g
Fiber 0 g
Sodium 35 mg

Where the calories come from: about 23% protein, 0% carbs, and 77% fat (based on the macros).

See the full menu: every Papa John's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Papa John's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 3 Cheese Blend, for Original Crust Pizza For One at Papa John's?

A serving of 3 Cheese Blend, for Original Crust Pizza For One has 20 calories on the US menu.

What are the macros in Papa John's 3 Cheese Blend, for Original Crust Pizza For One?

It has 1 g protein, 0 g carbs (0 g sugar), and 1.5 g fat, and 35 mg sodium.

Is 3 Cheese Blend, for Original Crust Pizza For One a lot of calories?

At 20 calories it is about 1% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 0% carbs, and 77% fat (based on the macros).

Summary

A serving of 3 Cheese Blend, for Original Crust Pizza For One at Papa John's has 20 calories, with 1 g protein, 0 g carbs (0 g sugar), and 1.5 g fat. Log it in Nutrola to track it against your day.

Ready to Transform Your Nutrition Tracking?

Join millions who have transformed their health journey with Nutrola!