Calories at Papa John's: Complete Menu Guide
Discover the calorie counts for every item on Papa John's menu.
Papa John's menu offers a range of calories from 180 to 590. The lightest item is the Breadsticks at 180 kcal, while the heaviest is the Philly Cheesesteak Papadia at 590 kcal.
Papa John's is known for its delicious pizzas and sides, but it's essential to know the calorie counts of your favorite items. This guide provides a complete overview of the calories found in sandwiches, pizzas, sides, and desserts at Papa John's.
Which items have the fewest calories?
The items with the fewest calories are the Breadsticks at 180 kcal.
- Breadsticks (2): 180 kcal
- Garlic Knots (4): 220 kcal
- Chocolate Chip Cookie: 230 kcal
- Garden Fresh Pizza (1 Slice, Large): 270 kcal
- Original Crust Cheese Pizza (1 Slice, Large): 280 kcal
Which items have the most calories?
The item with the most calories is the Philly Cheesesteak Papadia at 590 kcal.
- Philly Cheesesteak Papadia: 590 kcal
- BBQ Chicken & Bacon Papadia: 550 kcal
- Epic Stuffed Crust Pepperoni (1 Slice, Large): 400 kcal
- The Meats Pizza (1 Slice, Large): 350 kcal
- NY Style Pepperoni (1 Slice, XL): 330 kcal
How many calories in the sandwiches at Papa John's?
The sandwiches at Papa John's range from 550 to 590 calories. The BBQ Chicken & Bacon Papadia is the lighter option at 550 kcal, while the Philly Cheesesteak Papadia is the heaviest at 590 kcal. For protein per calorie, the BBQ Chicken & Bacon Papadia offers 26g of protein for its calories.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Philly Cheesesteak Papadia | 590 | 30 | 50 | 28 |
| BBQ Chicken & Bacon Papadia | 550 | 24 | 54 | 26 |
How many calories in the pizza at Papa John's?
Papa John's pizzas have a calorie range of 270 to 400 per slice. The Garden Fresh Pizza is the lightest at 270 kcal, while the Epic Stuffed Crust Pepperoni stands as the heaviest at 400 kcal. The NY Style Pepperoni offers a good protein-to-calorie ratio with 14g of protein.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Epic Stuffed Crust Pepperoni (1 Slice, Large) | 400 | 20 | 38 | 16 |
| The Meats Pizza (1 Slice, Large) | 350 | 17 | 34 | 15 |
| NY Style Pepperoni (1 Slice, XL) | 330 | 14 | 36 | 14 |
| The Works Pizza (1 Slice, Large) | 310 | 13 | 35 | 13 |
| BBQ Chicken Bacon Pizza (1 Slice, Large) | 310 | 12 | 36 | 14 |
| Original Crust Pepperoni Pizza (1 Slice, Large) | 300 | 12 | 34 | 12 |
| Original Crust Cheese Pizza (1 Slice, Large) | 280 | 10 | 34 | 11 |
| Garden Fresh Pizza (1 Slice, Large) | 270 | 10 | 35 | 11 |
How many calories in the sides at Papa John's?
Sides at Papa John's range from 180 to 310 calories. The Breadsticks are the lightest option at 180 kcal, while the Jalapeno Popper Rolls are the heaviest at 310 kcal. Chicken Poppers also provide a solid protein content with 16g for 280 kcal.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Jalapeno Popper Rolls (5) | 310 | 18 | 30 | 8 |
| Chicken Poppers (8) | 280 | 16 | 18 | 16 |
| Garlic Knots (4) | 220 | 9 | 28 | 6 |
| Breadsticks (2) | 180 | 7 | 24 | 5 |
How many calories in the desserts at Papa John's?
Papa John's desserts have a calorie count of 230 per item. The Chocolate Chip Cookie stands alone at 230 kcal. Despite being a dessert, it has a moderate protein content of 3g.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Chocolate Chip Cookie | 230 | 12 | 28 | 3 |
How to track Papa John's accurately
Estimating portion sizes can be challenging, making tracking calories difficult. Nutrola is an AI nutrition tracking app that identifies a dish from a photo and returns its calories and macros from a verified restaurant database covering 100+ chains. It also supports voice logging. Nutrola starts at about EUR 2.50 per month with no ads.
How we calculated these numbers
The figures are sourced from Nutrola's verified restaurant database and the chain's published nutrition information, based on standard menu portions.
Frequently Asked Questions (FAQ)
What are the calorie counts for Papa John's pizzas?
Papa John's pizzas range from 270 to 400 calories per slice, with the Garden Fresh Pizza being the lightest at 270 kcal and the Epic Stuffed Crust Pepperoni at 400 kcal.
How many calories are in a BBQ Chicken & Bacon Papadia?
The BBQ Chicken & Bacon Papadia contains 550 calories, making it a hearty option with 26g of protein.
What is the highest calorie dessert at Papa John's?
The only dessert on the menu is the Chocolate Chip Cookie, which contains 230 calories.
How many calories are in the Chicken Poppers?
The Chicken Poppers have 280 calories for an 8-piece serving, along with 16g of protein.
What is the calorie content of the Jalapeno Popper Rolls?
The Jalapeno Popper Rolls contain 310 calories for a serving of 5 rolls.
How can I track my calories when eating at Papa John's?
Using an app like Nutrola can help you track your calories accurately, as it identifies dishes from photos and provides nutritional information.
Key takeaways
- Papa John's sandwiches range from 550 to 590 calories.
- Pizzas vary from 270 to 400 calories per slice.
- Sides have a calorie range of 180 to 310.
- The Chocolate Chip Cookie is the only dessert at 230 calories.
- The lightest item is the Breadsticks at 180 kcal.
- The heaviest item is the Philly Cheesesteak Papadia at 590 kcal.
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