Papa John's Defender on Pan Crust, 1 Slice: Calories and Nutrition

Defender on Pan Crust, 1 Slice at Papa John's contains 390 calories per serving. It provides 16 g protein, 36 g carbs (3 g sugar), and 19 g fat, about 20% of a 2,000 calorie day. One serving is about 1 Slice. These are US menu figures.

Defender on Pan Crust, 1 Slice nutrition facts (Papa John's, US menu)

Full nutrition for a serving (1 Slice) of Defender on Pan Crust, 1 Slice:

Nutrient	Per serving (1 Slice)
Calories	390 kcal
Protein	16 g
Carbohydrates	36 g
Sugars	3 g
Fat	19 g
Saturated fat	8 g
Fiber	2 g
Sodium	950 mg

Where the calories come from: about 17% protein, 38% carbs, and 45% fat (based on the macros).

See the full menu: every Papa John's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Papa John's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Defender on Pan Crust, 1 Slice at Papa John's?

A serving (1 Slice) of Defender on Pan Crust, 1 Slice has 390 calories on the US menu.

What are the macros in Papa John's Defender on Pan Crust, 1 Slice?

It has 16 g protein, 36 g carbs (3 g sugar), and 19 g fat, and 950 mg sodium.

Is Defender on Pan Crust, 1 Slice a lot of calories?

At 390 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 38% carbs, and 45% fat (based on the macros).

Summary

A serving (1 Slice) of Defender on Pan Crust, 1 Slice at Papa John's has 390 calories, with 16 g protein, 36 g carbs (3 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.