Papa John's Ham & Cheese Sandwich: Calories and Nutrition

Ham & Cheese Sandwich at Papa John's contains 640 calories per serving. It provides 26 g protein, 58 g carbs (3 g sugar), and 33 g fat, about 32% of a 2,000 calorie day. One serving is about 1 Sandwich. These are US menu figures.

Ham & Cheese Sandwich nutrition facts (Papa John's, US menu)

Full nutrition for a serving (1 Sandwich) of Ham & Cheese Sandwich:

Nutrient	Per serving (1 Sandwich)
Calories	640 kcal
Protein	26 g
Carbohydrates	58 g
Sugars	3 g
Fat	33 g
Saturated fat	12 g
Fiber	3 g
Sodium	2290 mg

Where the calories come from: about 16% protein, 37% carbs, and 47% fat (based on the macros).

See the full menu: every Papa John's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Papa John's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Ham & Cheese Sandwich at Papa John's?

A serving (1 Sandwich) of Ham & Cheese Sandwich has 640 calories on the US menu.

What are the macros in Papa John's Ham & Cheese Sandwich?

It has 26 g protein, 58 g carbs (3 g sugar), and 33 g fat, and 2290 mg sodium.

Is Ham & Cheese Sandwich a lot of calories?

At 640 calories it is about 32% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 37% carbs, and 47% fat (based on the macros).

Summary

A serving (1 Sandwich) of Ham & Cheese Sandwich at Papa John's has 640 calories, with 26 g protein, 58 g carbs (3 g sugar), and 33 g fat. Log it in Nutrola to track it against your day.