Papa John's Ham Veggie Lite, Ham Delight on Original Crust, Large: Calories and Nutrition

Ham Veggie Lite, Ham Delight on Original Crust, Large at Papa John's contains 290 calories per serving. It provides 12 g protein, 39 g carbs (5 g sugar), and 9 g fat, about 14% of a 2,000 calorie day. One serving is about 1 Slice. These are US menu figures.

Ham Veggie Lite, Ham Delight on Original Crust, Large nutrition facts (Papa John's, US menu)

Full nutrition for a serving (1 Slice) of Ham Veggie Lite, Ham Delight on Original Crust, Large:

Nutrient	Per serving (1 Slice)
Calories	290 kcal
Protein	12 g
Carbohydrates	39 g
Sugars	5 g
Fat	9 g
Saturated fat	4 g
Fiber	2 g
Sodium	770 mg

Where the calories come from: about 17% protein, 55% carbs, and 28% fat (based on the macros).

See the full menu: every Papa John's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Papa John's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Ham Veggie Lite, Ham Delight on Original Crust, Large at Papa John's?

A serving (1 Slice) of Ham Veggie Lite, Ham Delight on Original Crust, Large has 290 calories on the US menu.

What are the macros in Papa John's Ham Veggie Lite, Ham Delight on Original Crust, Large?

It has 12 g protein, 39 g carbs (5 g sugar), and 9 g fat, and 770 mg sodium.

Is Ham Veggie Lite, Ham Delight on Original Crust, Large a lot of calories?

At 290 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 55% carbs, and 28% fat (based on the macros).

Summary

A serving (1 Slice) of Ham Veggie Lite, Ham Delight on Original Crust, Large at Papa John's has 290 calories, with 12 g protein, 39 g carbs (5 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.