Papa John's Hawaiian Punch, 2 Liter: Calories and Nutrition

Hawaiian Punch, 2 Liter at Papa John's has 1100 calories per serving, with 279 g protein, 0 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

Hawaiian Punch, 2 Liter at Papa John's contains 1100 calories per serving. It provides 279 g protein, 0 g carbs (0 g sugar), and 0 g fat, about 55% of a 2,000 calorie day. One serving is about 2 L. These are US menu figures.

Hawaiian Punch, 2 Liter nutrition facts (Papa John's, US menu)

Full nutrition for a serving (2 L) of Hawaiian Punch, 2 Liter:

Nutrient Per serving (2 L)
Calories 1100 kcal
Protein 279 g
Carbohydrates 0 g
Sugars 0 g
Fat 0 g
Saturated fat 0 g
Fiber 279 g
Sodium 760 mg

Where the calories come from: about 100% protein, 0% carbs, and 0% fat (based on the macros).

See the full menu: every Papa John's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Papa John's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Hawaiian Punch, 2 Liter at Papa John's?

A serving (2 L) of Hawaiian Punch, 2 Liter has 1100 calories on the US menu.

What are the macros in Papa John's Hawaiian Punch, 2 Liter?

It has 279 g protein, 0 g carbs (0 g sugar), and 0 g fat, and 760 mg sodium.

Is Hawaiian Punch, 2 Liter a lot of calories?

At 1100 calories it is about 55% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 100% protein, 0% carbs, and 0% fat (based on the macros).

Summary

A serving (2 L) of Hawaiian Punch, 2 Liter at Papa John's has 1100 calories, with 279 g protein, 0 g carbs (0 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.

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